Ostrica orientale selvatica cotta - composizione, benefici e danni

Acqua 80.59 g

-

Calorie 90.50 kcal

3%

Proteina 10.15 g

13%

Grassi (lipidi) 3.04 g

3%

Cenere 1.40 g

-

Carboidrato 4.84 g

1%

Fibra 0.00 g

-

Zuccheri 1.10 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.10 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.80 g

-

Calcio, Ca 104.00 mg

10%

Ferro, Fe 8.19 mg

81%

Magnesio, Mg 31.50 mg

7%

Fosforo, P 172.00 mg

24%

Potassio, K 190.50 mg

4%

Sodio, Na 149.00 mg

11%

Zinco, Zn 69.82 mg

634%

Rame, Cu 5.07 mg

563%

Manganese, Mn 0.53 mg

22%

Selenio, Se 35.10 mcg

63%

Fluoro, F 63.00 mcg

1%

Vitamina A 23.00 mcg

2%

Retinolo 23.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.51 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.75 mcg

1%

Vitamina K (menachinone-4) 4.45 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavina 0.15 mg

11%

Niacina 1.61 mg

10%

Acido pantotenico 0.40 mg

7%

Vitamina B-6 0.05 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 115.50 mg

23%

Vitamina B-12 15.21 mcg

633%

Triptofano 0.12 g

15%

Treonina 0.04 g

1%

Isoleucina 0.41 g

20%

Leucina 0.64 g

13%

Lisina 0.68 g

16%

Metionina 0.23 g

12%

Cistina 0.10 g

5%

Fenilalanina 0.37 g

8%

Tirosina 0.36 g

8%

Valina 0.46 g

18%

Arginina 0.66 g

10%

Istidina 0.20 g

9%

Alanina 0.48 g

7%

Acido aspartico 0.87 g

7%

Acido glutammico 1.20 g

8%

Glicina 0.49 g

13%

Prolina 0.40 g

8%

Serina 0.40 g

4%

Acidi grassi saturi (AGS) 0.84 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.57 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.12 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.45 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

AGMI 16:1 c 0.09 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.30 g

AGMI 18:1 c 0.30 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.94 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.15 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.09 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.31 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.24 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 70.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg