Cooked wild eastern oyster - nutritional value information and benefits

Water 80.59 g

4%

Calories 90.50 kcal

3%

Protein 10.15 g

13%

Fat 3.04 g

3%

Ash 1.40 g

-

Carbohydrate 4.84 g

1%

Fiber 0.00 g

-

Sugars 1.10 g

-

Sucrose 0.00 g

-

Glucose 1.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.80 g

-

Calcium Ca 104.00 mg

10%

Iron Fe 8.19 mg

81%

Magnesium Mg 31.50 mg

7%

Phosphorus P 172.00 mg

24%

Potassium K 190.50 mg

4%

Sodium Na 149.00 mg

11%

Zinc Zn 69.82 mg

634%

Copper Cu 5.07 mg

563%

Manganese Mn 0.53 mg

22%

Selenium Se 35.10 mcg

63%

Fluoride F 63.00 mcg

1%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.51 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.75 mcg

1%

Vitamin K2 Menaquinone-4 4.45 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.61 mg

10%

Vitamin B4 Choline 115.50 mg

23%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 15.21 mcg

633%

Tryptophan 0.12 g

15%

Threonine 0.04 g

1%

Isoleucine 0.41 g

20%

Leucine 0.64 g

13%

Lysine 0.68 g

16%

Methionine 0.23 g

12%

Cystine 0.10 g

5%

Phenylalanine 0.37 g

8%

Tyrosine 0.36 g

8%

Valine 0.46 g

18%

Arginine 0.66 g

10%

Histidine 0.20 g

9%

Alanine 0.48 g

7%

Aspartic acid 0.87 g

7%

Glutamic acid 1.20 g

8%

Glycine 0.49 g

13%

Proline 0.40 g

8%

Serine 0.40 g

4%

Saturated fatty acids 0.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.02 g

Palmitic acid 0.57 g

Margaric acid 0.04 g

Stearic acid 0.12 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 0.30 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.07 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.15 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.09 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.24 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 70.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg