Simmered or steamed wild eastern oyster - nutritional value information and benefits

Water 78.19 g

-

Calories 102.00 kcal

4%

Protein 11.42 g

15%

Fat (lipid) 3.42 g

4%

Ash 1.53 g

-

Carbohydrate 5.45 g

1%

Fiber 0.00 g

-

Sugars 1.23 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.23 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.90 g

-

Calcium, Ca 116.00 mg

11%

Iron, Fe 9.21 mg

92%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 194.00 mg

27%

Potassium, K 139.00 mg

2%

Sodium, Na 166.00 mg

12%

Zinc, Zn 78.60 mg

714%

Copper, Cu 5.71 mg

634%

Manganese, Mn 0.59 mg

25%

Selenium, Se 39.50 mcg

71%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.70 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.00 mcg

1%

Vitamin K (Menaquinone-4) 5.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.18 mg

13%

Niacin 1.85 mg

11%

Pantothenic acid 0.45 mg

8%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 130.00 mg

26%

Vitamin B-12 17.50 mcg

729%

Tryptophan 0.14 g

17%

Threonine 0.05 g

1%

Isoleucine 0.46 g

22%

Leucine 0.72 g

15%

Lysine 0.76 g

18%

Methionine 0.26 g

14%

Cystine 0.11 g

6%

Phenylalanine 0.41 g

9%

Tyrosine 0.40 g

9%

Valine 0.52 g

20%

Arginine 0.74 g

12%

Histidine 0.22 g

10%

Alanine 0.54 g

8%

Aspartic acid 0.98 g

8%

Glutamic acid 1.35 g

9%

Glycine 0.55 g

15%

Proline 0.45 g

10%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 0.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.64 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.13 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.51 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

MUFA 16:1 c 0.09 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.34 g

MUFA 18:1 c 0.30 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.06 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.17 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.35 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.27 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.02 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg