Simmered or steamed wild eastern oyster - nutritional value information and benefits

Water 78.19 g

3%

Calories 102.00 kcal

4%

Protein 11.42 g

15%

Fat 3.42 g

4%

Ash 1.53 g

-

Carbohydrate 5.45 g

1%

Fiber 0.00 g

-

Sugars 1.23 g

-

Sucrose 0.00 g

-

Glucose 1.23 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.90 g

-

Calcium Ca 116.00 mg

11%

Iron Fe 9.21 mg

92%

Magnesium Mg 35.00 mg

8%

Phosphorus P 194.00 mg

27%

Potassium K 139.00 mg

2%

Sodium Na 166.00 mg

12%

Zinc Zn 78.60 mg

714%

Copper Cu 5.71 mg

634%

Manganese Mn 0.59 mg

25%

Selenium Se 39.50 mcg

71%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.70 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin K2 Menaquinone-4 5.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.85 mg

11%

Vitamin B4 Choline 130.00 mg

26%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 17.50 mcg

729%

Tryptophan 0.14 g

17%

Threonine 0.05 g

1%

Isoleucine 0.46 g

22%

Leucine 0.72 g

15%

Lysine 0.76 g

18%

Methionine 0.26 g

14%

Cystine 0.11 g

6%

Phenylalanine 0.41 g

9%

Tyrosine 0.40 g

9%

Valine 0.52 g

20%

Arginine 0.74 g

12%

Histidine 0.22 g

10%

Alanine 0.54 g

8%

Aspartic acid 0.98 g

8%

Glutamic acid 1.35 g

9%

Glycine 0.55 g

15%

Proline 0.45 g

10%

Serine 0.45 g

5%

Saturated fatty acids 0.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.02 g

Palmitic acid 0.64 g

Margaric acid 0.05 g

Stearic acid 0.13 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.51 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 0.34 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.08 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.35 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.27 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg