Simmered or steamed wild oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
102 kcal
Calories
15%
11 g
Protein
1%
5 g
Carbohydrate
4%
3 g
Fat
General nutrients
Water 78.19 g
3%
Calories 102.00 kcal
4%
Protein 11.42 g
15%
Fat 3.42 g
4%
Ash 1.53 g
-
Carbohydrate 5.45 g
1%
Fiber 0.00 g
-
Sugars 1.23 g
-
Sucrose 0.00 g
-
Glucose 1.23 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.90 g
-
Minerals
Calcium Ca 116.00 mg
11%
Iron Fe 9.21 mg
92%
Magnesium Mg 35.00 mg
8%
Phosphorus P 194.00 mg
27%
Potassium K 139.00 mg
2%
Sodium Na 166.00 mg
12%
Zinc Zn 78.60 mg
714%
Copper Cu 5.71 mg
634%
Manganese Mn 0.59 mg
25%
Selenium Se 39.50 mcg
71%
Vitamins (fat-soluble)
Vitamin A 26.00 mcg
2%
Retinol 26.00 mcg
2%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 1.70 mg
11%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.00 mcg
1%
Vitamin K2 Menaquinone-4 5.00 mcg
4%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.18 mg
13%
Vitamin B3 Niacin 1.85 mg
11%
Vitamin B4 Choline 130.00 mg
26%
Vitamin B5 Pantothenic acid 0.45 mg
8%
Vitamin B6 Pyridoxine 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate 14.00 mcg
3%
Vitamin B9 Folate DFE 14.00 mcg
3%
Vitamin B12 Cobalamin 17.50 mcg
729%
Amino acids
Tryptophan 0.14 g
17%
Threonine 0.05 g
1%
Isoleucine 0.46 g
22%
Leucine 0.72 g
15%
Lysine 0.76 g
18%
Methionine 0.26 g
14%
Cystine 0.11 g
6%
Phenylalanine 0.41 g
9%
Tyrosine 0.40 g
9%
Valine 0.52 g
20%
Arginine 0.74 g
12%
Histidine 0.22 g
10%
Alanine 0.54 g
8%
Aspartic acid 0.98 g
8%
Glutamic acid 1.35 g
9%
Glycine 0.55 g
15%
Proline 0.45 g
10%
Serine 0.45 g
5%
Saturated fatty acids
Saturated fatty acids 0.95 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.10 g
Pentadecylic acid 0.02 g
Palmitic acid 0.64 g
Margaric acid 0.05 g
Stearic acid 0.13 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.51 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.10 g
Palmitoleic acid Omega-7 0.09 g
Margarolic acid 0.01 g
Octadecenoic acid 0.34 g
Oleic acid Omega-9 0.30 g
Gondoic acid Omega-9 0.06 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.06 g
Octadecadienoic acid 0.08 g
Linoleic acid Omega-6 0.06 g
Conjugated linoleic acid CLA Omega-6 0.01 g
Octadecatrienoic acid 0.17 g
Alpha-linolenic acid ALA Omega-3 0.16 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.10 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.04 g
Eicosapentaenoic acid EPA Omega-3 0.35 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.02 g
Docosahexaenoic acid DHA Omega-3 0.27 g
Trans fatty acids
Trans fatty acids 0.07 g
Trans-monoenoic fatty acids 0.06 g
Palmitelaidic acid 0.02 g
Elaidic acid 0.04 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 79.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg