🍏 Nutrionio
Simmered or steamed wild oyster

Simmered or steamed wild oyster - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

102 kcal

Calories

15%

11 g

Protein

1%

5 g

Carbohydrate

4%

3 g

Fat

General nutrients

Water 78.19 g

3%

78.19

Calories 102.00 kcal

4%

102.00

Protein 11.42 g

15%

11.42

Fat 3.42 g

4%

3.42

Ash 1.53 g

-

-

Carbohydrate 5.45 g

1%

5.45

Fiber 0.00 g

-

-

Sugars 1.23 g

-

-

Sucrose 0.00 g

-

-

Glucose 1.23 g

-

-

Fructose 0.00 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.90 g

-

-

Minerals

Calcium Ca 116.00 mg

11%

116.00

Iron Fe 9.21 mg

92%

9.21

Magnesium Mg 35.00 mg

8%

35.00

Phosphorus P 194.00 mg

27%

194.00

Potassium K 139.00 mg

2%

139.00

Sodium Na 166.00 mg

12%

166.00

Zinc Zn 78.60 mg

714%

78.60

Copper Cu 5.71 mg

634%

5.71

Manganese Mn 0.59 mg

25%

0.59

Selenium Se 39.50 mcg

71%

39.50

Vitamins (fat-soluble)

Vitamin A 26.00 mcg

2%

26.00

Retinol 26.00 mcg

2%

26.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.70 mg

11%

1.70

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.00 mcg

1%

2.00

Vitamin K2 Menaquinone-4 5.00 mcg

4%

5.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.18 mg

13%

0.18

Vitamin B3 Niacin 1.85 mg

11%

1.85

Vitamin B4 Choline 130.00 mg

26%

130.00

Vitamin B5 Pantothenic acid 0.45 mg

8%

0.45

Vitamin B6 Pyridoxine 0.06 mg

4%

0.06

Folic acid 0.00 mcg

-

-

Folate 14.00 mcg

3%

14.00

Vitamin B9 Folate DFE 14.00 mcg

3%

14.00

Vitamin B12 Cobalamin 17.50 mcg

729%

17.50

Amino acids

Tryptophan 0.14 g

17%

0.14

Threonine 0.05 g

1%

0.05

Isoleucine 0.46 g

22%

0.46

Leucine 0.72 g

15%

0.72

Lysine 0.76 g

18%

0.76

Methionine 0.26 g

14%

0.26

Cystine 0.11 g

6%

0.11

Phenylalanine 0.41 g

9%

0.41

Tyrosine 0.40 g

9%

0.40

Valine 0.52 g

20%

0.52

Arginine 0.74 g

12%

0.74

Histidine 0.22 g

10%

0.22

Alanine 0.54 g

8%

0.54

Aspartic acid 0.98 g

8%

0.98

Glutamic acid 1.35 g

9%

1.35

Glycine 0.55 g

15%

0.55

Proline 0.45 g

10%

0.45

Serine 0.45 g

5%

0.45

Saturated fatty acids

Saturated fatty acids 0.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.02 g

Palmitic acid 0.64 g

Margaric acid 0.05 g

Stearic acid 0.13 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.51 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 0.34 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.08 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.35 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.27 g

Trans fatty acids

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Sterols

Cholesterol 79.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg