Simmered or steamed oyster - nutritional value information and benefits

Water 71.16 g

-

Calories 132.50 kcal

5%

Protein 15.16 g

20%

Fat (lipid) 4.01 g

4%

Ash 2.00 g

-

Carbohydrate 7.68 g

2%

Fiber 0.00 g

-

Sugars 0.62 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.23 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.90 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 9.21 mg

92%

Magnesium, Mg 39.50 mg

9%

Phosphorus, P 218.50 mg

31%

Potassium, K 220.50 mg

4%

Sodium, Na 189.00 mg

14%

Zinc, Zn 55.92 mg

508%

Copper, Cu 4.19 mg

465%

Manganese, Mn 0.91 mg

39%

Selenium, Se 96.75 mcg

175%

Vitamin A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.28 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.05 mcg

0%

Vitamin K (Menaquinone-4) 5.00 mcg

4%

Vitamin C, total ascorbic acid 6.40 mg

7%

Thiamin 0.08 mg

6%

Riboflavin 0.31 mg

23%

Niacin 2.73 mg

17%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 14.50 mcg

3%

Folate, DFE 14.50 mcg

3%

Choline, total 130.00 mg

26%

Vitamin B-12 23.15 mcg

964%

Tryptophan 0.18 g

21%

Threonine 0.43 g

17%

Isoleucine 0.64 g

32%

Leucine 1.02 g

22%

Lysine 1.09 g

26%

Methionine 0.34 g

18%

Cystine 0.18 g

9%

Phenylalanine 0.55 g

12%

Tyrosine 0.50 g

11%

Valine 0.67 g

26%

Arginine 1.06 g

17%

Histidine 0.29 g

13%

Alanine 0.84 g

12%

Aspartic acid 1.40 g

11%

Glutamic acid 1.96 g

14%

Glycine 0.87 g

24%

Proline 0.61 g

13%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 0.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.68 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 0.14 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.64 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

MUFA 16:1 c 0.09 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.36 g

MUFA 18:1 c 0.30 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.42 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.13 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.61 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.39 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.02 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 89.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg