Simmered or steamed oyster - nutritional value information and benefits

Water 71.16 g

3%

Calories 132.50 kcal

5%

Protein 15.16 g

20%

Fat 4.01 g

4%

Ash 2.00 g

-

Carbohydrate 7.68 g

2%

Fiber 0.00 g

-

Sugars 0.62 g

-

Sucrose 0.00 g

-

Glucose 1.23 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.90 g

-

Calcium Ca 66.00 mg

6%

Iron Fe 9.21 mg

92%

Magnesium Mg 39.50 mg

9%

Phosphorus P 218.50 mg

31%

Potassium K 220.50 mg

4%

Sodium Na 189.00 mg

14%

Zinc Zn 55.92 mg

508%

Copper Cu 4.19 mg

465%

Manganese Mn 0.91 mg

39%

Selenium Se 96.75 mcg

175%

Vitamin A 86.00 mcg

9%

Retinol 86.00 mcg

9%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.28 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.05 mcg

0%

Vitamin K2 Menaquinone-4 5.00 mcg

4%

Vitamin C Ascorbic acid 6.40 mg

7%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 2.73 mg

17%

Vitamin B4 Choline 130.00 mg

26%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 14.50 mcg

3%

Vitamin B9 Folate DFE 14.50 mcg

3%

Vitamin B12 Cobalamin 23.15 mcg

964%

Tryptophan 0.18 g

21%

Threonine 0.43 g

17%

Isoleucine 0.64 g

32%

Leucine 1.02 g

22%

Lysine 1.09 g

26%

Methionine 0.34 g

18%

Cystine 0.18 g

9%

Phenylalanine 0.55 g

12%

Tyrosine 0.50 g

11%

Valine 0.67 g

26%

Arginine 1.06 g

17%

Histidine 0.29 g

13%

Alanine 0.84 g

12%

Aspartic acid 1.40 g

11%

Glutamic acid 1.96 g

14%

Glycine 0.87 g

24%

Proline 0.61 g

13%

Serine 0.65 g

7%

Saturated fatty acids 0.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.13 g

Pentadecylic acid 0.02 g

Palmitic acid 0.68 g

Margaric acid 0.05 g

Stearic acid 0.14 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.64 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 0.36 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.05 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 0.07 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.13 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.61 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.39 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 89.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg