Simmered or steamed pacific oyster - nutritional value information and benefits

Water 64.12 g

-

Calories 163.00 kcal

7%

Protein 18.90 g

25%

Fat (lipid) 4.60 g

5%

Ash 2.46 g

-

Carbohydrate 9.90 g

3%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 9.20 mg

92%

Magnesium, Mg 44.00 mg

11%

Phosphorus, P 243.00 mg

34%

Potassium, K 302.00 mg

6%

Sodium, Na 212.00 mg

16%

Zinc, Zn 33.24 mg

302%

Copper, Cu 2.68 mg

297%

Manganese, Mn 1.22 mg

53%

Selenium, Se 154.00 mcg

280%

Vitamin A 146.00 mcg

16%

Retinol 146.00 mcg

16%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 12.80 mg

14%

Thiamin 0.13 mg

10%

Riboflavin 0.44 mg

34%

Niacin 3.62 mg

22%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 28.80 mcg

1200%

Tryptophan 0.21 g

26%

Threonine 0.81 g

33%

Isoleucine 0.82 g

41%

Leucine 1.33 g

28%

Lysine 1.41 g

34%

Methionine 0.43 g

23%

Cystine 0.25 g

13%

Phenylalanine 0.68 g

15%

Tyrosine 0.61 g

13%

Valine 0.83 g

33%

Arginine 1.38 g

22%

Histidine 0.36 g

17%

Alanine 1.14 g

17%

Aspartic acid 1.82 g

14%

Glutamic acid 2.57 g

18%

Glycine 1.18 g

33%

Proline 0.77 g

17%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 1.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 0.71 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids (MUFA) 0.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.11 g

Polyunsaturated fatty acids (PUFA) 1.79 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.17 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.88 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.50 g

Cholesterol 100.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg