Simmered or steamed pacific oyster - nutritional value information and benefits

Water 64.12 g

3%

Calories 163.00 kcal

7%

Protein 18.90 g

25%

Fat 4.60 g

5%

Ash 2.46 g

-

Carbohydrate 9.90 g

3%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 9.20 mg

92%

Magnesium Mg 44.00 mg

11%

Phosphorus P 243.00 mg

34%

Potassium K 302.00 mg

6%

Sodium Na 212.00 mg

16%

Zinc Zn 33.24 mg

302%

Copper Cu 2.68 mg

297%

Manganese Mn 1.22 mg

53%

Selenium Se 154.00 mcg

280%

Vitamin A 146.00 mcg

16%

Retinol 146.00 mcg

16%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 12.80 mg

14%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.44 mg

34%

Vitamin B3 Niacin 3.62 mg

22%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 28.80 mcg

1200%

Tryptophan 0.21 g

26%

Threonine 0.81 g

33%

Isoleucine 0.82 g

41%

Leucine 1.33 g

28%

Lysine 1.41 g

34%

Methionine 0.43 g

23%

Cystine 0.25 g

13%

Phenylalanine 0.68 g

15%

Tyrosine 0.61 g

13%

Valine 0.83 g

33%

Arginine 1.38 g

22%

Histidine 0.36 g

17%

Alanine 1.14 g

17%

Aspartic acid 1.82 g

14%

Glutamic acid 2.57 g

18%

Glycine 1.18 g

33%

Proline 0.77 g

17%

Serine 0.85 g

10%

Saturated fatty acids 1.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.16 g

Palmitic acid 0.71 g

Stearic acid 0.14 g

Monounsaturated fatty acids 0.78 g

Hexadecenoic acid 0.23 g

Octadecenoic acid 0.38 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.11 g

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.17 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.88 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.50 g

Cholesterol 100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg