Stridii Pacific înăbușite sau la aburi - compoziție, beneficii și rău

Apă 64.12 g

-

Calorii 163.00 kcal

7%

Proteină 18.90 g

25%

Grăsimi (lipide) 4.60 g

5%

Frasin 2.46 g

-

Carbohidrați 9.90 g

3%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 9.20 mg

92%

Magneziu, Mg 44.00 mg

11%

Fosfor, P 243.00 mg

34%

Potasiu, K 302.00 mg

6%

Sodiu, Na 212.00 mg

16%

Zinc, Zn 33.24 mg

302%

Cupru, Cu 2.68 mg

297%

Mangan, Mn 1.22 mg

53%

Seleniu, Se 154.00 mcg

280%

Vitamina A 146.00 mcg

16%

Retinol 146.00 mcg

16%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.85 mg

5%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 12.80 mg

14%

Tiamina 0.13 mg

10%

Riboflavină 0.44 mg

34%

Niacina 3.62 mg

22%

Acid pantotenic 0.90 mg

18%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 28.80 mcg

1200%

Triptofan 0.21 g

26%

Treonina 0.81 g

33%

Isoleucina 0.82 g

41%

Leucina 1.33 g

28%

Lizina 1.41 g

34%

Metionină 0.43 g

23%

Cistina 0.25 g

13%

Fenilalanină 0.68 g

15%

Tirozină 0.61 g

13%

Valină 0.83 g

33%

Arginina 1.38 g

22%

Histidină 0.36 g

17%

Alanina 1.14 g

17%

Acid aspartic 1.82 g

14%

Acid glutamic 2.57 g

18%

Glicina 1.18 g

33%

Proline 0.77 g

17%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 1.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 0.71 g

Acid stearic, AGS 18:0 0.14 g

Acizi grași mononesaturați (AGMN) 0.78 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid oleic, AGMN 18:1, ω−9 0.38 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.11 g

Acizi grași polinesaturați (AGPN) 1.79 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.17 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.88 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.50 g

Colesterolul 100.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg