Cooked wild oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
91 kcal
Calories
13%
10 g
Protein
1%
5 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 80.59 g
-
Calories 90.50 kcal
3%
Protein 10.15 g
13%
Fat (lipid) 3.04 g
3%
Ash 1.40 g
-
Carbohydrate 4.84 g
1%
Fiber 0.00 g
-
Sugars 1.10 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 1.10 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.80 g
-
Minerals
Calcium, Ca 104.00 mg
10%
Iron, Fe 8.19 mg
81%
Magnesium, Mg 31.50 mg
7%
Phosphorus, P 172.00 mg
24%
Potassium, K 190.50 mg
4%
Sodium, Na 149.00 mg
11%
Zinc, Zn 69.82 mg
634%
Copper, Cu 5.07 mg
563%
Manganese, Mn 0.53 mg
22%
Selenium, Se 35.10 mcg
63%
Fluoride, F 63.00 mcg
1%
Vitamins (fat-soluble)
Vitamin A 23.00 mcg
2%
Retinol 23.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.51 mg
10%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.75 mcg
1%
Vitamin K (Menaquinone-4) 4.45 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.15 mg
11%
Niacin 1.61 mg
10%
Pantothenic acid 0.40 mg
7%
Vitamin B-6 0.05 mg
4%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Choline, total 115.50 mg
23%
Vitamin B-12 15.21 mcg
633%
Amino acids
Tryptophan 0.12 g
15%
Threonine 0.04 g
1%
Isoleucine 0.41 g
20%
Leucine 0.64 g
13%
Lysine 0.68 g
16%
Methionine 0.23 g
12%
Cystine 0.10 g
5%
Phenylalanine 0.37 g
8%
Tyrosine 0.36 g
8%
Valine 0.46 g
18%
Arginine 0.66 g
10%
Histidine 0.20 g
9%
Alanine 0.48 g
7%
Aspartic acid 0.87 g
7%
Glutamic acid 1.20 g
8%
Glycine 0.49 g
13%
Proline 0.40 g
8%
Serine 0.40 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.84 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.09 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.57 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 0.12 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.45 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.09 g
MUFA 16:1 c 0.09 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.30 g
MUFA 18:1 c 0.30 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.94 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
PUFA 18:2 n-6 c,c 0.06 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.15 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.09 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.31 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.24 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.06 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 70.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg