Stridii sălbatice fierte - compoziție, beneficii și rău

apa 80.59 g

4%

Calorii 90.50 kcal

3%

Proteine 10.15 g

13%

Grăsime 3.04 g

3%

Cenușă 1.40 g

-

Carbohidrați 4.84 g

1%

Fibre 0.00 g

-

Zaharuri 1.10 g

-

Zaharoză 0.00 g

-

Glucoza 1.10 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.80 g

-

Calciu Ca 104.00 mg

10%

Fier Fe 8.19 mg

81%

Magneziu Mg 31.50 mg

7%

Fosfor P 172.00 mg

24%

Potasiu K 190.50 mg

4%

Sodiu Na 149.00 mg

11%

Zinc Zn 69.82 mg

634%

Cupru Cu 5.07 mg

563%

Mangan Mn 0.53 mg

22%

Seleniu Se 35.10 mcg

63%

Fluor F 63.00 mcg

1%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.51 mg

10%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.75 mcg

1%

Vitamina K2 Menachinonă-4 4.45 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 1.61 mg

10%

Vitamina B4 Colină 115.50 mg

23%

Vitamina B5 Acid pantotenic 0.40 mg

7%

Vitamina B6 piridoxină 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 15.21 mcg

633%

Triptofan 0.12 g

15%

Treonină 0.04 g

1%

Izoleucină 0.41 g

20%

Leucina 0.64 g

13%

Lizina 0.68 g

16%

Metionina 0.23 g

12%

Cistina 0.10 g

5%

Fenilalanina 0.37 g

8%

Tirozină 0.36 g

8%

Valină 0.46 g

18%

Arginina 0.66 g

10%

Histidina 0.20 g

9%

Alanina 0.48 g

7%

Acid aspartic 0.87 g

7%

Acid glutamic 1.20 g

8%

Glicina 0.49 g

13%

Prolina 0.40 g

8%

Serina 0.40 g

4%

Acizi grași saturați 0.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.09 g

Acid pentadecilic 0.02 g

Acid palmitic 0.57 g

Acid margaric 0.04 g

Acid stearic 0.12 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.01 g

Acid octadecenoic 0.30 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.94 g

Acid octadecadienoic 0.07 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.15 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.09 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.31 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.24 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 70.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg