Stridii fierte - compoziție, beneficii și rău

Apă 74.39 g

-

Calorii 124.40 kcal

5%

Proteină 10.99 g

14%

Grăsimi (lipide) 5.07 g

6%

Frasin 1.73 g

-

Carbohidrați 7.70 g

2%

Fibre 0.00 g

-

Zaharuri 0.73 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.10 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.80 g

-

Calciu, Ca 68.40 mg

6%

Fier, Fe 8.06 mg

80%

Magneziu, Mg 39.60 mg

9%

Fosfor, P 172.20 mg

24%

Potasiu, K 215.80 mg

4%

Sodiu, Na 218.00 mg

16%

Zinc, Zn 61.03 mg

554%

Cupru, Cu 3.71 mg

412%

Mangan, Mn 0.64 mg

27%

Seleniu, Se 73.64 mcg

133%

Fluor, F 63.00 mcg

1%

Vitamina A 60.20 mcg

6%

Retinol 52.75 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.29 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina K (Menachinona-4) 4.45 mcg

3%

Vitamina C, acid ascorbic total 4.52 mg

5%

Tiamina 0.09 mg

7%

Riboflavină 0.20 mg

15%

Niacina 2.06 mg

12%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.07 mg

5%

Acid folic 3.40 mcg

-

Folat, mâncare 15.40 mcg

3%

Folat, DFE 21.20 mcg

5%

Colina, total 115.50 mg

23%

Vitamina B-12 19.83 mcg

826%

Triptofan 0.13 g

15%

Treonina 0.31 g

13%

Isoleucina 0.47 g

23%

Leucina 0.75 g

16%

Lizina 0.77 g

18%

Metionină 0.25 g

13%

Cistina 0.13 g

7%

Fenilalanină 0.40 g

9%

Tirozină 0.37 g

8%

Valină 0.49 g

19%

Arginina 0.76 g

12%

Histidină 0.21 g

10%

Alanina 0.60 g

9%

Acid aspartic 1.01 g

8%

Acid glutamic 1.48 g

10%

Glicina 0.62 g

17%

Proline 0.47 g

10%

Serina 0.48 g

5%

Acizi grași saturați (AGS) 1.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.85 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.31 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.32 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

AGMN 16:1 c 0.09 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.11 g

AGMN 18:1 c 0.30 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.54 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

AGPN 18:2 n-6 c,c 0.06 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.11 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.39 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.28 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg