Stridii fierte - compoziție, beneficii și rău

apa 74.39 g

3%

Calorii 124.40 kcal

5%

Proteine 10.99 g

14%

Grăsime 5.07 g

6%

Cenușă 1.73 g

-

Carbohidrați 7.70 g

2%

Fibre 0.00 g

-

Zaharuri 0.73 g

-

Zaharoză 0.00 g

-

Glucoza 1.10 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.80 g

-

Calciu Ca 68.40 mg

6%

Fier Fe 8.06 mg

80%

Magneziu Mg 39.60 mg

9%

Fosfor P 172.20 mg

24%

Potasiu K 215.80 mg

4%

Sodiu Na 218.00 mg

16%

Zinc Zn 61.03 mg

554%

Cupru Cu 3.71 mg

412%

Mangan Mn 0.64 mg

27%

Seleniu Se 73.64 mcg

133%

Fluor F 63.00 mcg

1%

Vitamina A 60.20 mcg

6%

Retinol 52.75 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.29 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.20 mcg

1%

Vitamina K2 Menachinonă-4 4.45 mcg

3%

Vitamina C Acid ascorbic 4.52 mg

5%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 2.06 mg

12%

Vitamina B4 Colină 115.50 mg

23%

Vitamina B5 Acid pantotenic 0.43 mg

8%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 3.40 mcg

-

Folat 15.40 mcg

3%

Vitamina B9 Folat DFE 21.20 mcg

5%

Vitamina B12 Cobalamina 19.83 mcg

826%

Triptofan 0.13 g

15%

Treonină 0.31 g

13%

Izoleucină 0.47 g

23%

Leucina 0.75 g

16%

Lizina 0.77 g

18%

Metionina 0.25 g

13%

Cistina 0.13 g

7%

Fenilalanina 0.40 g

9%

Tirozină 0.37 g

8%

Valină 0.49 g

19%

Arginina 0.76 g

12%

Histidina 0.21 g

10%

Alanina 0.60 g

9%

Acid aspartic 1.01 g

8%

Acid glutamic 1.48 g

10%

Glicina 0.62 g

17%

Prolina 0.47 g

10%

Serina 0.48 g

5%

Acizi grași saturați 1.32 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.11 g

Acid pentadecilic 0.02 g

Acid palmitic 0.85 g

Acid margaric 0.04 g

Acid stearic 0.31 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.32 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.01 g

Acid octadecenoic 1.11 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.03 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.54 g

Acid octadecadienoic 0.54 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.11 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.39 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.28 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 70.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg