Ostrica cotta - composizione, benefici e danni

Acqua 74.39 g

-

Calorie 124.40 kcal

5%

Proteina 10.99 g

14%

Grassi (lipidi) 5.07 g

6%

Cenere 1.73 g

-

Carboidrato 7.70 g

2%

Fibra 0.00 g

-

Zuccheri 0.73 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.10 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.80 g

-

Calcio, Ca 68.40 mg

6%

Ferro, Fe 8.06 mg

80%

Magnesio, Mg 39.60 mg

9%

Fosforo, P 172.20 mg

24%

Potassio, K 215.80 mg

4%

Sodio, Na 218.00 mg

16%

Zinco, Zn 61.03 mg

554%

Rame, Cu 3.71 mg

412%

Manganese, Mn 0.64 mg

27%

Selenio, Se 73.64 mcg

133%

Fluoro, F 63.00 mcg

1%

Vitamina A 60.20 mcg

6%

Retinolo 52.75 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.29 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina K (menachinone-4) 4.45 mcg

3%

Vitamina C, acido ascorbico totale 4.52 mg

5%

Tiamina 0.09 mg

7%

Riboflavina 0.20 mg

15%

Niacina 2.06 mg

12%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.07 mg

5%

Acido folico 3.40 mcg

-

Folato, alimento 15.40 mcg

3%

Folato, DFE 21.20 mcg

5%

Colina, totale 115.50 mg

23%

Vitamina B-12 19.83 mcg

826%

Triptofano 0.13 g

15%

Treonina 0.31 g

13%

Isoleucina 0.47 g

23%

Leucina 0.75 g

16%

Lisina 0.77 g

18%

Metionina 0.25 g

13%

Cistina 0.13 g

7%

Fenilalanina 0.40 g

9%

Tirosina 0.37 g

8%

Valina 0.49 g

19%

Arginina 0.76 g

12%

Istidina 0.21 g

10%

Alanina 0.60 g

9%

Acido aspartico 1.01 g

8%

Acido glutammico 1.48 g

10%

Glicina 0.62 g

17%

Prolina 0.47 g

10%

Serina 0.48 g

5%

Acidi grassi saturi (AGS) 1.32 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.85 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.31 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.32 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

AGMI 16:1 c 0.09 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.11 g

AGMI 18:1 c 0.30 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.54 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.11 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.39 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.28 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 70.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg