Ostrica orientale cotta - composizione, benefici e danni

Acqua 76.96 g

-

Calorie 114.75 kcal

4%

Proteina 9.01 g

12%

Grassi (lipidi) 5.19 g

6%

Cenere 1.54 g

-

Carboidrato 7.15 g

2%

Fibra 0.00 g

-

Zuccheri 1.10 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.10 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.80 g

-

Calcio, Ca 81.50 mg

8%

Ferro, Fe 7.77 mg

77%

Magnesio, Mg 38.50 mg

9%

Fosforo, P 154.50 mg

22%

Potassio, K 194.25 mg

4%

Sodio, Na 219.50 mg

16%

Zinco, Zn 67.98 mg

617%

Rame, Cu 3.97 mg

440%

Manganese, Mn 0.49 mg

21%

Selenio, Se 53.55 mcg

97%

Fluoro, F 63.00 mcg

1%

Vitamina A 38.75 mcg

4%

Retinolo 21.67 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.51 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.75 mcg

1%

Vitamina K (menachinone-4) 4.45 mcg

3%

Vitamina C, acido ascorbico totale 2.45 mg

2%

Tiamina 0.09 mg

7%

Riboflavina 0.14 mg

10%

Niacina 1.66 mg

10%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.06 mg

4%

Acido folico 4.25 mcg

-

Folato, alimento 15.50 mcg

3%

Folato, DFE 22.75 mcg

5%

Colina, totale 115.50 mg

23%

Vitamina B-12 17.59 mcg

732%

Triptofano 0.11 g

13%

Treonina 0.19 g

7%

Isoleucina 0.38 g

18%

Leucina 0.60 g

13%

Lisina 0.61 g

14%

Metionina 0.20 g

11%

Cistina 0.10 g

5%

Fenilalanina 0.33 g

7%

Tirosina 0.31 g

6%

Valina 0.41 g

16%

Arginina 0.60 g

9%

Istidina 0.18 g

8%

Alanina 0.47 g

7%

Acido aspartico 0.80 g

6%

Acido glutammico 1.21 g

8%

Glicina 0.48 g

13%

Prolina 0.39 g

8%

Serina 0.39 g

4%

Acidi grassi saturi (AGS) 1.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.88 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.35 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.46 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

AGMI 16:1 c 0.09 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.29 g

AGMI 18:1 c 0.30 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.48 g

Acido linoleico, AGPI 18:2, ω-6 0.66 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.10 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.26 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.23 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 62.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg