Stridii estică fierte - compoziție, beneficii și rău

Apă 76.96 g

-

Calorii 114.75 kcal

4%

Proteină 9.01 g

12%

Grăsimi (lipide) 5.19 g

6%

Frasin 1.54 g

-

Carbohidrați 7.15 g

2%

Fibre 0.00 g

-

Zaharuri 1.10 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.10 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.80 g

-

Calciu, Ca 81.50 mg

8%

Fier, Fe 7.77 mg

77%

Magneziu, Mg 38.50 mg

9%

Fosfor, P 154.50 mg

22%

Potasiu, K 194.25 mg

4%

Sodiu, Na 219.50 mg

16%

Zinc, Zn 67.98 mg

617%

Cupru, Cu 3.97 mg

440%

Mangan, Mn 0.49 mg

21%

Seleniu, Se 53.55 mcg

97%

Fluor, F 63.00 mcg

1%

Vitamina A 38.75 mcg

4%

Retinol 21.67 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.51 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.75 mcg

1%

Vitamina K (Menachinona-4) 4.45 mcg

3%

Vitamina C, acid ascorbic total 2.45 mg

2%

Tiamina 0.09 mg

7%

Riboflavină 0.14 mg

10%

Niacina 1.66 mg

10%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.06 mg

4%

Acid folic 4.25 mcg

-

Folat, mâncare 15.50 mcg

3%

Folat, DFE 22.75 mcg

5%

Colina, total 115.50 mg

23%

Vitamina B-12 17.59 mcg

732%

Triptofan 0.11 g

13%

Treonina 0.19 g

7%

Isoleucina 0.38 g

18%

Leucina 0.60 g

13%

Lizina 0.61 g

14%

Metionină 0.20 g

11%

Cistina 0.10 g

5%

Fenilalanină 0.33 g

7%

Tirozină 0.31 g

6%

Valină 0.41 g

16%

Arginina 0.60 g

9%

Histidină 0.18 g

8%

Alanina 0.47 g

7%

Acid aspartic 0.80 g

6%

Acid glutamic 1.21 g

8%

Glicina 0.48 g

13%

Proline 0.39 g

8%

Serina 0.39 g

4%

Acizi grași saturați (AGS) 1.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.88 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.35 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.46 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

AGMN 16:1 c 0.09 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.29 g

AGMN 18:1 c 0.30 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.48 g

Acid linoleic, AGPN 18:2, ω-6 0.66 g

AGPN 18:2 n-6 c,c 0.06 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.10 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.26 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.23 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 62.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg