Stridii estică fierte - compoziție, beneficii și rău

apa 76.96 g

3%

Calorii 114.75 kcal

4%

Proteine 9.01 g

12%

Grăsime 5.19 g

6%

Cenușă 1.54 g

-

Carbohidrați 7.15 g

2%

Fibre 0.00 g

-

Zaharuri 1.10 g

-

Zaharoză 0.00 g

-

Glucoza 1.10 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.80 g

-

Calciu Ca 81.50 mg

8%

Fier Fe 7.77 mg

77%

Magneziu Mg 38.50 mg

9%

Fosfor P 154.50 mg

22%

Potasiu K 194.25 mg

4%

Sodiu Na 219.50 mg

16%

Zinc Zn 67.98 mg

617%

Cupru Cu 3.97 mg

440%

Mangan Mn 0.49 mg

21%

Seleniu Se 53.55 mcg

97%

Fluor F 63.00 mcg

1%

Vitamina A 38.75 mcg

4%

Retinol 21.67 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.51 mg

10%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.75 mcg

1%

Vitamina K2 Menachinonă-4 4.45 mcg

3%

Vitamina C Acid ascorbic 2.45 mg

2%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 1.66 mg

10%

Vitamina B4 Colină 115.50 mg

23%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 4.25 mcg

-

Folat 15.50 mcg

3%

Vitamina B9 Folat DFE 22.75 mcg

5%

Vitamina B12 Cobalamina 17.59 mcg

732%

Triptofan 0.11 g

13%

Treonină 0.19 g

7%

Izoleucină 0.38 g

18%

Leucina 0.60 g

13%

Lizina 0.61 g

14%

Metionina 0.20 g

11%

Cistina 0.10 g

5%

Fenilalanina 0.33 g

7%

Tirozină 0.31 g

6%

Valină 0.41 g

16%

Arginina 0.60 g

9%

Histidina 0.18 g

8%

Alanina 0.47 g

7%

Acid aspartic 0.80 g

6%

Acid glutamic 1.21 g

8%

Glicina 0.48 g

13%

Prolina 0.39 g

8%

Serina 0.39 g

4%

Acizi grași saturați 1.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.02 g

Acid palmitic 0.88 g

Acid margaric 0.04 g

Acid stearic 0.35 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.46 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.01 g

Acid octadecenoic 1.29 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.48 g

Acid octadecadienoic 0.66 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.26 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.23 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 62.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg