Cooked eastern oyster - nutritional value information and benefits

Water 76.96 g

3%

Calories 114.75 kcal

4%

Protein 9.01 g

12%

Fat 5.19 g

6%

Ash 1.54 g

-

Carbohydrate 7.15 g

2%

Fiber 0.00 g

-

Sugars 1.10 g

-

Sucrose 0.00 g

-

Glucose 1.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.80 g

-

Calcium Ca 81.50 mg

8%

Iron Fe 7.77 mg

77%

Magnesium Mg 38.50 mg

9%

Phosphorus P 154.50 mg

22%

Potassium K 194.25 mg

4%

Sodium Na 219.50 mg

16%

Zinc Zn 67.98 mg

617%

Copper Cu 3.97 mg

440%

Manganese Mn 0.49 mg

21%

Selenium Se 53.55 mcg

97%

Fluoride F 63.00 mcg

1%

Vitamin A 38.75 mcg

4%

Retinol 21.67 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.51 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.75 mcg

1%

Vitamin K2 Menaquinone-4 4.45 mcg

3%

Vitamin C Ascorbic acid 2.45 mg

2%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 1.66 mg

10%

Vitamin B4 Choline 115.50 mg

23%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 4.25 mcg

-

Folate 15.50 mcg

3%

Vitamin B9 Folate DFE 22.75 mcg

5%

Vitamin B12 Cobalamin 17.59 mcg

732%

Tryptophan 0.11 g

13%

Threonine 0.19 g

7%

Isoleucine 0.38 g

18%

Leucine 0.60 g

13%

Lysine 0.61 g

14%

Methionine 0.20 g

11%

Cystine 0.10 g

5%

Phenylalanine 0.33 g

7%

Tyrosine 0.31 g

6%

Valine 0.41 g

16%

Arginine 0.60 g

9%

Histidine 0.18 g

8%

Alanine 0.47 g

7%

Aspartic acid 0.80 g

6%

Glutamic acid 1.21 g

8%

Glycine 0.48 g

13%

Proline 0.39 g

8%

Serine 0.39 g

4%

Saturated fatty acids 1.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.02 g

Palmitic acid 0.88 g

Margaric acid 0.04 g

Stearic acid 0.35 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.46 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.01 g

Octadecenoic acid 1.29 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 0.66 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.23 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 62.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg