Breaded fried eastern oyster - nutritional value information and benefits

Water 64.72 g

3%

Calories 199.00 kcal

8%

Protein 8.77 g

11%

Fat 12.58 g

14%

Ash 1.72 g

-

Carbohydrate 11.62 g

3%

Calcium Ca 62.00 mg

6%

Iron Fe 6.95 mg

69%

Magnesium Mg 58.00 mg

14%

Phosphorus P 159.00 mg

22%

Potassium K 244.00 mg

5%

Sodium Na 417.00 mg

32%

Zinc Zn 87.13 mg

792%

Copper Cu 4.29 mg

477%

Manganese Mn 0.49 mg

21%

Selenium Se 66.50 mcg

120%

Vitamin A 90.00 mcg

10%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 1.65 mg

10%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 17.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 43.00 mcg

10%

Vitamin B12 Cobalamin 15.63 mcg

651%

Tryptophan 0.11 g

13%

Threonine 0.37 g

15%

Isoleucine 0.40 g

19%

Leucine 0.64 g

13%

Lysine 0.58 g

14%

Methionine 0.20 g

11%

Cystine 0.13 g

7%

Phenylalanine 0.35 g

7%

Tyrosine 0.29 g

6%

Valine 0.41 g

16%

Arginine 0.59 g

9%

Histidine 0.18 g

8%

Alanine 0.49 g

7%

Aspartic acid 0.78 g

6%

Glutamic acid 1.50 g

10%

Glycine 0.49 g

14%

Proline 0.47 g

10%

Serine 0.43 g

5%

Saturated fatty acids 3.20 g

Myristic acid 0.15 g

Palmitic acid 1.91 g

Stearic acid 1.11 g

Monounsaturated fatty acids 4.70 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 4.44 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 3.31 g

Octadecadienoic acid 2.44 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.09 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.20 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.22 g

Cholesterol 71.00 mg