Breaded fried eastern oyster - nutritional value information and benefits

Water 64.72 g

-

Calories 199.00 kcal

8%

Protein 8.77 g

11%

Fat (lipid) 12.58 g

14%

Ash 1.72 g

-

Carbohydrate 11.62 g

3%

Calcium, Ca 62.00 mg

6%

Iron, Fe 6.95 mg

69%

Magnesium, Mg 58.00 mg

14%

Phosphorus, P 159.00 mg

22%

Potassium, K 244.00 mg

5%

Sodium, Na 417.00 mg

32%

Zinc, Zn 87.13 mg

792%

Copper, Cu 4.29 mg

477%

Manganese, Mn 0.49 mg

21%

Selenium, Se 66.50 mcg

120%

Vitamin A 90.00 mcg

10%

Vitamin C, total ascorbic acid 3.80 mg

4%

Thiamin 0.15 mg

12%

Riboflavin 0.20 mg

15%

Niacin 1.65 mg

10%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.06 mg

4%

Folic acid 17.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 43.00 mcg

10%

Vitamin B-12 15.63 mcg

651%

Tryptophan 0.11 g

13%

Threonine 0.37 g

15%

Isoleucine 0.40 g

19%

Leucine 0.64 g

13%

Lysine 0.58 g

14%

Methionine 0.20 g

11%

Cystine 0.13 g

7%

Phenylalanine 0.35 g

7%

Tyrosine 0.29 g

6%

Valine 0.41 g

16%

Arginine 0.59 g

9%

Histidine 0.18 g

8%

Alanine 0.49 g

7%

Aspartic acid 0.78 g

6%

Glutamic acid 1.50 g

10%

Glycine 0.49 g

14%

Proline 0.47 g

10%

Serine 0.43 g

5%

Saturated fatty acids (SFA) 3.20 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 1.91 g

Stearic acid, SFA 18:0 1.11 g

Monounsaturated fatty acids (MUFA) 4.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 4.44 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 3.31 g

Linoleic acid, PUFA 18:2, ω-6 2.44 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.20 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.22 g

Cholesterol 71.00 mg