Breaded fried oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
199 kcal
Calories
11%
9 g
Protein
3%
12 g
Carbohydrate
14%
13 g
Fat (lipid)
General nutrients
Water 64.72 g
-
Calories 199.00 kcal
8%
Protein 8.77 g
11%
Fat (lipid) 12.58 g
14%
Ash 1.72 g
-
Carbohydrate 11.62 g
3%
Minerals
Calcium, Ca 62.00 mg
6%
Iron, Fe 6.95 mg
69%
Magnesium, Mg 58.00 mg
14%
Phosphorus, P 159.00 mg
22%
Potassium, K 244.00 mg
5%
Sodium, Na 417.00 mg
32%
Zinc, Zn 87.13 mg
792%
Copper, Cu 4.29 mg
477%
Manganese, Mn 0.49 mg
21%
Selenium, Se 66.50 mcg
120%
Vitamins (fat-soluble)
Vitamin A 90.00 mcg
10%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.80 mg
4%
Thiamin 0.15 mg
12%
Riboflavin 0.20 mg
15%
Niacin 1.65 mg
10%
Pantothenic acid 0.27 mg
5%
Vitamin B-6 0.06 mg
4%
Folic acid 17.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 43.00 mcg
10%
Vitamin B-12 15.63 mcg
651%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.37 g
15%
Isoleucine 0.40 g
19%
Leucine 0.64 g
13%
Lysine 0.58 g
14%
Methionine 0.20 g
11%
Cystine 0.13 g
7%
Phenylalanine 0.35 g
7%
Tyrosine 0.29 g
6%
Valine 0.41 g
16%
Arginine 0.59 g
9%
Histidine 0.18 g
8%
Alanine 0.49 g
7%
Aspartic acid 0.78 g
6%
Glutamic acid 1.50 g
10%
Glycine 0.49 g
14%
Proline 0.47 g
10%
Serine 0.43 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 3.20 g
Myristic acid, SFA 14:0 0.15 g
Palmitic acid, SFA 16:0 1.91 g
Stearic acid, SFA 18:0 1.11 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.70 g
Palmitoleic acid, MUFA 16:1, ω−7 0.09 g
Oleic acid, MUFA 18:1, ω−9 4.44 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.31 g
Linoleic acid, PUFA 18:2, ω-6 2.44 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.09 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.20 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.22 g
Sterols
Cholesterol 71.00 mg