Baked or broiled eastern oyster - nutritional value information and benefits

Water 82.47 g

-

Calories 79.00 kcal

3%

Protein 7.94 g

10%

Fat (lipid) 2.39 g

2%

Ash 1.46 g

-

Carbohydrate 5.76 g

1%

Fiber 0.00 g

-

Sugars 0.96 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.96 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.70 g

-

Calcium, Ca 74.00 mg

7%

Iron, Fe 7.47 mg

74%

Magnesium, Mg 30.50 mg

7%

Phosphorus, P 132.50 mg

18%

Potassium, K 197.00 mg

4%

Sodium, Na 147.50 mg

11%

Zinc, Zn 53.10 mg

482%

Copper, Cu 2.94 mg

326%

Manganese, Mn 0.44 mg

19%

Selenium, Se 54.10 mcg

98%

Fluoride, F 63.00 mcg

1%

Vitamin A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.32 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin K (Menaquinone-4) 3.90 mcg

3%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.08 mg

6%

Riboflavin 0.08 mg

6%

Niacin 1.58 mg

9%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 101.00 mg

20%

Vitamin B-12 18.61 mcg

775%

Tryptophan 0.09 g

11%

Threonine 0.17 g

7%

Isoleucine 0.33 g

16%

Leucine 0.52 g

11%

Lysine 0.56 g

13%

Methionine 0.18 g

9%

Cystine 0.09 g

4%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.36 g

14%

Arginine 0.54 g

8%

Histidine 0.15 g

7%

Alanine 0.42 g

6%

Aspartic acid 0.72 g

5%

Glutamic acid 1.00 g

7%

Glycine 0.43 g

12%

Proline 0.32 g

7%

Serine 0.33 g

3%

Saturated fatty acids (SFA) 0.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.49 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.09 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.31 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.19 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.10 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.25 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Trans fatty acids (TFA) 0.05 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg