Baked or broiled eastern oyster - nutritional value information and benefits

Water 82.47 g

4%

Calories 79.00 kcal

3%

Protein 7.94 g

10%

Fat 2.39 g

2%

Ash 1.46 g

-

Carbohydrate 5.76 g

1%

Fiber 0.00 g

-

Sugars 0.96 g

-

Sucrose 0.00 g

-

Glucose 0.96 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.70 g

-

Calcium Ca 74.00 mg

7%

Iron Fe 7.47 mg

74%

Magnesium Mg 30.50 mg

7%

Phosphorus P 132.50 mg

18%

Potassium K 197.00 mg

4%

Sodium Na 147.50 mg

11%

Zinc Zn 53.10 mg

482%

Copper Cu 2.94 mg

326%

Manganese Mn 0.44 mg

19%

Selenium Se 54.10 mcg

98%

Fluoride F 63.00 mcg

1%

Vitamin A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.32 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin K2 Menaquinone-4 3.90 mcg

3%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.58 mg

9%

Vitamin B4 Choline 101.00 mg

20%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 18.61 mcg

775%

Tryptophan 0.09 g

11%

Threonine 0.17 g

7%

Isoleucine 0.33 g

16%

Leucine 0.52 g

11%

Lysine 0.56 g

13%

Methionine 0.18 g

9%

Cystine 0.09 g

4%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.36 g

14%

Arginine 0.54 g

8%

Histidine 0.15 g

7%

Alanine 0.42 g

6%

Aspartic acid 0.72 g

5%

Glutamic acid 1.00 g

7%

Glycine 0.43 g

12%

Proline 0.32 g

7%

Serine 0.33 g

3%

Saturated fatty acids 0.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.02 g

Palmitic acid 0.49 g

Margaric acid 0.04 g

Stearic acid 0.09 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.31 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 0.19 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.10 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.25 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Trans fatty acids 0.05 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg