Baked or broiled farmed eastern oyster - nutritional value information and benefits

Water 81.95 g

-

Calories 79.00 kcal

3%

Protein 7.00 g

9%

Fat (lipid) 2.12 g

2%

Ash 1.65 g

-

Carbohydrate 7.28 g

2%

Fiber 0.00 g

-

Calcium, Ca 56.00 mg

5%

Iron, Fe 7.77 mg

77%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 115.00 mg

16%

Potassium, K 152.00 mg

3%

Sodium, Na 163.00 mg

12%

Zinc, Zn 45.15 mg

410%

Copper, Cu 1.43 mg

159%

Manganese, Mn 0.43 mg

18%

Selenium, Se 77.50 mcg

140%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Vitamin C, total ascorbic acid 6.00 mg

6%

Thiamin 0.13 mg

10%

Riboflavin 0.06 mg

4%

Niacin 1.79 mg

11%

Pantothenic acid 0.20 mg

3%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 24.30 mcg

1012%

Tryptophan 0.08 g

9%

Threonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.49 g

10%

Lysine 0.52 g

12%

Methionine 0.16 g

8%

Cystine 0.09 g

5%

Phenylalanine 0.25 g

5%

Tyrosine 0.22 g

5%

Valine 0.31 g

12%

Arginine 0.51 g

8%

Histidine 0.13 g

6%

Alanine 0.42 g

6%

Aspartic acid 0.68 g

5%

Glutamic acid 0.95 g

6%

Glycine 0.44 g

12%

Proline 0.29 g

6%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.68 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.49 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.05 g

Polyunsaturated fatty acids (PUFA) 0.71 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.23 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Cholesterol 38.00 mg