Baked or broiled farmed oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
79 kcal
Calories
9%
7 g
Protein
2%
7 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 81.95 g
-
Calories 79.00 kcal
3%
Protein 7.00 g
9%
Fat (lipid) 2.12 g
2%
Ash 1.65 g
-
Carbohydrate 7.28 g
2%
Fiber 0.00 g
-
Minerals
Calcium, Ca 56.00 mg
5%
Iron, Fe 7.77 mg
77%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 115.00 mg
16%
Potassium, K 152.00 mg
3%
Sodium, Na 163.00 mg
12%
Zinc, Zn 45.15 mg
410%
Copper, Cu 1.43 mg
159%
Manganese, Mn 0.43 mg
18%
Selenium, Se 77.50 mcg
140%
Vitamins (fat-soluble)
Vitamin A 19.00 mcg
2%
Retinol 19.00 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.00 mg
6%
Thiamin 0.13 mg
10%
Riboflavin 0.06 mg
4%
Niacin 1.79 mg
11%
Pantothenic acid 0.20 mg
3%
Vitamin B-6 0.08 mg
5%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Vitamin B-12 24.30 mcg
1012%
Amino acids
Tryptophan 0.08 g
9%
Threonine 0.30 g
12%
Isoleucine 0.31 g
15%
Leucine 0.49 g
10%
Lysine 0.52 g
12%
Methionine 0.16 g
8%
Cystine 0.09 g
5%
Phenylalanine 0.25 g
5%
Tyrosine 0.22 g
5%
Valine 0.31 g
12%
Arginine 0.51 g
8%
Histidine 0.13 g
6%
Alanine 0.42 g
6%
Aspartic acid 0.68 g
5%
Glutamic acid 0.95 g
6%
Glycine 0.44 g
12%
Proline 0.29 g
6%
Serine 0.31 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.68 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 0.49 g
Stearic acid, SFA 18:0 0.07 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.23 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 0.11 g
Eicosenoic acid, MUFA 20:1 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.71 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.12 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.23 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g
Sterols
Cholesterol 38.00 mg