Farmed oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
69 kcal
Calories
8%
6 g
Protein
2%
6 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 84.08 g
-
Calories 69.00 kcal
3%
Protein 6.11 g
8%
Fat (lipid) 1.84 g
2%
Ash 1.58 g
-
Carbohydrate 6.41 g
2%
Fiber 0.00 g
-
Minerals
Calcium, Ca 50.00 mg
5%
Iron, Fe 6.78 mg
67%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 104.00 mg
14%
Potassium, K 138.00 mg
2%
Sodium, Na 170.50 mg
13%
Zinc, Zn 41.54 mg
377%
Copper, Cu 1.09 mg
120%
Manganese, Mn 0.41 mg
17%
Selenium, Se 70.60 mcg
128%
Vitamins (fat-soluble)
Vitamin A 13.50 mcg
1%
Retinol 13.50 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.35 mg
5%
Thiamin 0.12 mg
9%
Riboflavin 0.06 mg
4%
Niacin 1.53 mg
9%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 21.00 mcg
5%
Folate, DFE 21.00 mcg
5%
Vitamin B-12 20.25 mcg
843%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.26 g
10%
Isoleucine 0.27 g
13%
Leucine 0.43 g
9%
Lysine 0.46 g
11%
Methionine 0.14 g
7%
Cystine 0.08 g
4%
Phenylalanine 0.22 g
4%
Tyrosine 0.20 g
4%
Valine 0.27 g
10%
Arginine 0.45 g
7%
Histidine 0.12 g
5%
Alanine 0.37 g
5%
Aspartic acid 0.59 g
4%
Glutamic acid 0.83 g
6%
Glycine 0.38 g
10%
Proline 0.25 g
5%
Serine 0.27 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.56 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.40 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.19 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.65 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.11 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.21 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g
Sterols
Cholesterol 31.50 mg