Raw farmed oyster - nutritional value information and benefits

Water 86.20 g

4%

Calories 59.00 kcal

2%

Protein 5.22 g

6%

Fat 1.55 g

1%

Ash 1.50 g

-

Carbohydrate 5.53 g

1%

Fiber 0.00 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 5.78 mg

57%

Magnesium Mg 33.00 mg

8%

Phosphorus P 93.00 mg

13%

Potassium K 124.00 mg

2%

Sodium Na 178.00 mg

13%

Zinc Zn 37.92 mg

344%

Copper Cu 0.74 mg

82%

Manganese Mn 0.39 mg

17%

Selenium Se 63.70 mcg

115%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Vitamin C Ascorbic acid 4.70 mg

5%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.27 mg

7%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 16.20 mcg

675%

Tryptophan 0.06 g

7%

Threonine 0.23 g

9%

Isoleucine 0.23 g

11%

Leucine 0.37 g

8%

Lysine 0.39 g

9%

Methionine 0.12 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.19 g

4%

Tyrosine 0.17 g

3%

Valine 0.23 g

9%

Arginine 0.38 g

6%

Histidine 0.10 g

4%

Alanine 0.32 g

4%

Aspartic acid 0.50 g

4%

Glutamic acid 0.71 g

5%

Glycine 0.33 g

9%

Proline 0.21 g

4%

Serine 0.23 g

2%

Saturated fatty acids 0.44 g

Myristic acid 0.04 g

Palmitic acid 0.31 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.59 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.09 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosahexaenoic acid DHA Omega-3 0.20 g

Cholesterol 25.00 mg