Raw farmed eastern oyster - nutritional value information and benefits

Water 86.20 g

-

Calories 59.00 kcal

2%

Protein 5.22 g

6%

Fat (lipid) 1.55 g

1%

Ash 1.50 g

-

Carbohydrate 5.53 g

1%

Fiber 0.00 g

-

Calcium, Ca 44.00 mg

4%

Iron, Fe 5.78 mg

57%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 93.00 mg

13%

Potassium, K 124.00 mg

2%

Sodium, Na 178.00 mg

13%

Zinc, Zn 37.92 mg

344%

Copper, Cu 0.74 mg

82%

Manganese, Mn 0.39 mg

17%

Selenium, Se 63.70 mcg

115%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Vitamin C, total ascorbic acid 4.70 mg

5%

Thiamin 0.11 mg

8%

Riboflavin 0.07 mg

5%

Niacin 1.27 mg

7%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 16.20 mcg

675%

Tryptophan 0.06 g

7%

Threonine 0.23 g

9%

Isoleucine 0.23 g

11%

Leucine 0.37 g

8%

Lysine 0.39 g

9%

Methionine 0.12 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.19 g

4%

Tyrosine 0.17 g

3%

Valine 0.23 g

9%

Arginine 0.38 g

6%

Histidine 0.10 g

4%

Alanine 0.32 g

4%

Aspartic acid 0.50 g

4%

Glutamic acid 0.71 g

5%

Glycine 0.33 g

9%

Proline 0.21 g

4%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 0.44 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.31 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.03 g

Polyunsaturated fatty acids (PUFA) 0.59 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.19 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.20 g

Cholesterol 25.00 mg