Farmed eastern oyster - nutritional value information and benefits

Water 84.08 g

4%

Calories 69.00 kcal

3%

Protein 6.11 g

8%

Fat 1.84 g

2%

Ash 1.58 g

-

Carbohydrate 6.41 g

2%

Fiber 0.00 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 6.78 mg

67%

Magnesium Mg 33.00 mg

8%

Phosphorus P 104.00 mg

14%

Potassium K 138.00 mg

2%

Sodium Na 170.50 mg

13%

Zinc Zn 41.54 mg

377%

Copper Cu 1.09 mg

120%

Manganese Mn 0.41 mg

17%

Selenium Se 70.60 mcg

128%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Vitamin C Ascorbic acid 5.35 mg

5%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.53 mg

9%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 20.25 mcg

843%

Tryptophan 0.07 g

8%

Threonine 0.26 g

10%

Isoleucine 0.27 g

13%

Leucine 0.43 g

9%

Lysine 0.46 g

11%

Methionine 0.14 g

7%

Cystine 0.08 g

4%

Phenylalanine 0.22 g

4%

Tyrosine 0.20 g

4%

Valine 0.27 g

10%

Arginine 0.45 g

7%

Histidine 0.12 g

5%

Alanine 0.37 g

5%

Aspartic acid 0.59 g

4%

Glutamic acid 0.83 g

6%

Glycine 0.38 g

10%

Proline 0.25 g

5%

Serine 0.27 g

3%

Saturated fatty acids 0.56 g

Myristic acid 0.04 g

Palmitic acid 0.40 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.04 g

Polyunsaturated fatty acids 0.65 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.11 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.21 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Cholesterol 31.50 mg