Farmed eastern oyster - nutritional value information and benefits

Water 84.08 g

-

Calories 69.00 kcal

3%

Protein 6.11 g

8%

Fat (lipid) 1.84 g

2%

Ash 1.58 g

-

Carbohydrate 6.41 g

2%

Fiber 0.00 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 6.78 mg

67%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 104.00 mg

14%

Potassium, K 138.00 mg

2%

Sodium, Na 170.50 mg

13%

Zinc, Zn 41.54 mg

377%

Copper, Cu 1.09 mg

120%

Manganese, Mn 0.41 mg

17%

Selenium, Se 70.60 mcg

128%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Vitamin C, total ascorbic acid 5.35 mg

5%

Thiamin 0.12 mg

9%

Riboflavin 0.06 mg

4%

Niacin 1.53 mg

9%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Vitamin B-12 20.25 mcg

843%

Tryptophan 0.07 g

8%

Threonine 0.26 g

10%

Isoleucine 0.27 g

13%

Leucine 0.43 g

9%

Lysine 0.46 g

11%

Methionine 0.14 g

7%

Cystine 0.08 g

4%

Phenylalanine 0.22 g

4%

Tyrosine 0.20 g

4%

Valine 0.27 g

10%

Arginine 0.45 g

7%

Histidine 0.12 g

5%

Alanine 0.37 g

5%

Aspartic acid 0.59 g

4%

Glutamic acid 0.83 g

6%

Glycine 0.38 g

10%

Proline 0.25 g

5%

Serine 0.27 g

3%

Saturated fatty acids (SFA) 0.56 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.40 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.04 g

Polyunsaturated fatty acids (PUFA) 0.65 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.11 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.21 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Cholesterol 31.50 mg