Cooked farmed oyster - nutritional value information and benefits

Water 81.95 g

4%

Calories 79.00 kcal

3%

Protein 7.00 g

9%

Fat 2.12 g

2%

Ash 1.65 g

-

Carbohydrate 7.28 g

2%

Fiber 0.00 g

-

Calcium Ca 56.00 mg

5%

Iron Fe 7.77 mg

77%

Magnesium Mg 33.00 mg

8%

Phosphorus P 115.00 mg

16%

Potassium K 152.00 mg

3%

Sodium Na 163.00 mg

12%

Zinc Zn 45.15 mg

410%

Copper Cu 1.43 mg

159%

Manganese Mn 0.43 mg

18%

Selenium Se 77.50 mcg

140%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Vitamin C Ascorbic acid 6.00 mg

6%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.79 mg

11%

Vitamin B5 Pantothenic acid 0.20 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 24.30 mcg

1012%

Tryptophan 0.08 g

9%

Threonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.49 g

10%

Lysine 0.52 g

12%

Methionine 0.16 g

8%

Cystine 0.09 g

5%

Phenylalanine 0.25 g

5%

Tyrosine 0.22 g

5%

Valine 0.31 g

12%

Arginine 0.51 g

8%

Histidine 0.13 g

6%

Alanine 0.42 g

6%

Aspartic acid 0.68 g

5%

Glutamic acid 0.95 g

6%

Glycine 0.44 g

12%

Proline 0.29 g

6%

Serine 0.31 g

3%

Saturated fatty acids 0.68 g

Myristic acid 0.05 g

Palmitic acid 0.49 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.71 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.12 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.23 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Cholesterol 38.00 mg