Baked or broiled wild eastern oyster - nutritional value information and benefits

Water 82.98 g

4%

Calories 79.00 kcal

3%

Protein 8.87 g

11%

Fat 2.65 g

3%

Ash 1.27 g

-

Carbohydrate 4.23 g

1%

Fiber 0.00 g

-

Sugars 0.96 g

-

Sucrose 0.00 g

-

Glucose 0.96 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.70 g

-

Calcium Ca 92.00 mg

9%

Iron Fe 7.16 mg

71%

Magnesium Mg 28.00 mg

7%

Phosphorus P 150.00 mg

21%

Potassium K 242.00 mg

5%

Sodium Na 132.00 mg

10%

Zinc Zn 61.04 mg

554%

Copper Cu 4.44 mg

493%

Manganese Mn 0.46 mg

19%

Selenium Se 30.70 mcg

55%

Fluoride F 63.00 mcg

1%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.32 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin K2 Menaquinone-4 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.37 mg

8%

Vitamin B4 Choline 101.00 mg

20%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 12.91 mcg

537%

Tryptophan 0.11 g

13%

Threonine 0.04 g

1%

Isoleucine 0.36 g

17%

Leucine 0.56 g

12%

Lysine 0.59 g

14%

Methionine 0.20 g

11%

Cystine 0.09 g

4%

Phenylalanine 0.32 g

7%

Tyrosine 0.31 g

7%

Valine 0.41 g

16%

Arginine 0.58 g

9%

Histidine 0.17 g

8%

Alanine 0.42 g

6%

Aspartic acid 0.76 g

6%

Glutamic acid 1.05 g

7%

Glycine 0.43 g

12%

Proline 0.35 g

7%

Serine 0.35 g

4%

Saturated fatty acids 0.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.02 g

Palmitic acid 0.50 g

Margaric acid 0.04 g

Stearic acid 0.10 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.39 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.01 g

Octadecenoic acid 0.26 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.82 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.08 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.27 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Trans fatty acids 0.05 g

Cholesterol 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg