Wild eastern oyster - nutritional value information and benefits

Water 83.40 g

4%

Calories 77.33 kcal

3%

Protein 8.67 g

11%

Fat 2.59 g

3%

Ash 1.21 g

-

Carbohydrate 4.13 g

1%

Fiber 0.00 g

-

Sugars 0.94 g

-

Sucrose 0.00 g

-

Glucose 0.94 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.68 g

-

Calcium Ca 89.00 mg

8%

Iron Fe 6.99 mg

69%

Magnesium Mg 27.00 mg

6%

Phosphorus P 147.00 mg

21%

Potassium K 179.00 mg

3%

Sodium Na 127.67 mg

9%

Zinc Zn 59.65 mg

542%

Copper Cu 4.33 mg

481%

Manganese Mn 0.45 mg

19%

Selenium Se 29.97 mcg

54%

Fluoride F 51.75 mcg

1%

Vitamin A 19.67 mcg

2%

Retinol 19.67 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin K2 Menaquinone-4 3.80 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 1.38 mg

8%

Vitamin B4 Choline 98.67 mg

19%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 10.33 mcg

2%

Vitamin B9 Folate DFE 10.33 mcg

2%

Vitamin B12 Cobalamin 13.05 mcg

543%

Tryptophan 0.10 g

13%

Threonine 0.04 g

1%

Isoleucine 0.35 g

17%

Leucine 0.54 g

11%

Lysine 0.58 g

14%

Methionine 0.20 g

10%

Cystine 0.08 g

4%

Phenylalanine 0.31 g

7%

Tyrosine 0.31 g

6%

Valine 0.40 g

15%

Arginine 0.56 g

9%

Histidine 0.17 g

7%

Alanine 0.41 g

6%

Aspartic acid 0.75 g

6%

Glutamic acid 1.02 g

7%

Glycine 0.42 g

11%

Proline 0.34 g

7%

Serine 0.34 g

4%

Saturated fatty acids 0.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.02 g

Palmitic acid 0.48 g

Margaric acid 0.04 g

Stearic acid 0.10 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.38 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.09 g

Margarolic acid 0.00 g

Octadecenoic acid 0.26 g

Oleic acid Omega-9 0.30 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.80 g

Octadecadienoic acid 0.06 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.07 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.27 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.21 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.02 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 60.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg