Stridii estică sălbatice - compoziție, beneficii și rău

Apă 83.40 g

-

Calorii 77.33 kcal

3%

Proteină 8.67 g

11%

Grăsimi (lipide) 2.59 g

3%

Frasin 1.21 g

-

Carbohidrați 4.13 g

1%

Fibre 0.00 g

-

Zaharuri 0.94 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.94 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.68 g

-

Calciu, Ca 89.00 mg

8%

Fier, Fe 6.99 mg

69%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 147.00 mg

21%

Potasiu, K 179.00 mg

3%

Sodiu, Na 127.67 mg

9%

Zinc, Zn 59.65 mg

542%

Cupru, Cu 4.33 mg

481%

Mangan, Mn 0.45 mg

19%

Seleniu, Se 29.97 mcg

54%

Fluor, F 51.75 mcg

1%

Vitamina A 19.67 mcg

2%

Retinol 19.67 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.29 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina K (Menachinona-4) 3.80 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.13 mg

9%

Niacina 1.38 mg

8%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 10.33 mcg

2%

Folat, DFE 10.33 mcg

2%

Colina, total 98.67 mg

19%

Vitamina B-12 13.05 mcg

543%

Triptofan 0.10 g

13%

Treonina 0.04 g

1%

Isoleucina 0.35 g

17%

Leucina 0.54 g

11%

Lizina 0.58 g

14%

Metionină 0.20 g

10%

Cistina 0.08 g

4%

Fenilalanină 0.31 g

7%

Tirozină 0.31 g

6%

Valină 0.40 g

15%

Arginina 0.56 g

9%

Histidină 0.17 g

7%

Alanina 0.41 g

6%

Acid aspartic 0.75 g

6%

Acid glutamic 1.02 g

7%

Glicina 0.42 g

11%

Proline 0.34 g

7%

Serina 0.34 g

4%

Acizi grași saturați (AGS) 0.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.48 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.10 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.38 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

AGMN 16:1 c 0.09 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.26 g

AGMN 18:1 c 0.30 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.80 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

AGPN 18:2 n-6 c,c 0.06 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.27 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.21 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.02 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 60.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg