Stridii estică sălbatice - compoziție, beneficii și rău

apa 83.40 g

4%

Calorii 77.33 kcal

3%

Proteine 8.67 g

11%

Grăsime 2.59 g

3%

Cenușă 1.21 g

-

Carbohidrați 4.13 g

1%

Fibre 0.00 g

-

Zaharuri 0.94 g

-

Zaharoză 0.00 g

-

Glucoza 0.94 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.68 g

-

Calciu Ca 89.00 mg

8%

Fier Fe 6.99 mg

69%

Magneziu Mg 27.00 mg

6%

Fosfor P 147.00 mg

21%

Potasiu K 179.00 mg

3%

Sodiu Na 127.67 mg

9%

Zinc Zn 59.65 mg

542%

Cupru Cu 4.33 mg

481%

Mangan Mn 0.45 mg

19%

Seleniu Se 29.97 mcg

54%

Fluor F 51.75 mcg

1%

Vitamina A 19.67 mcg

2%

Retinol 19.67 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.29 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina K2 Menachinonă-4 3.80 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 1.38 mg

8%

Vitamina B4 Colină 98.67 mg

19%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 10.33 mcg

2%

Vitamina B9 Folat DFE 10.33 mcg

2%

Vitamina B12 Cobalamina 13.05 mcg

543%

Triptofan 0.10 g

13%

Treonină 0.04 g

1%

Izoleucină 0.35 g

17%

Leucina 0.54 g

11%

Lizina 0.58 g

14%

Metionina 0.20 g

10%

Cistina 0.08 g

4%

Fenilalanina 0.31 g

7%

Tirozină 0.31 g

6%

Valină 0.40 g

15%

Arginina 0.56 g

9%

Histidina 0.17 g

7%

Alanina 0.41 g

6%

Acid aspartic 0.75 g

6%

Acid glutamic 1.02 g

7%

Glicina 0.42 g

11%

Prolina 0.34 g

7%

Serina 0.34 g

4%

Acizi grași saturați 0.72 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.02 g

Acid palmitic 0.48 g

Acid margaric 0.04 g

Acid stearic 0.10 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.38 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.00 g

Acid octadecenoic 0.26 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.80 g

Acid octadecadienoic 0.06 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.07 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.27 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.21 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 60.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg