Stridii estică sălbatice crude - compoziție, beneficii și rău

Apă 89.04 g

-

Calorii 51.00 kcal

2%

Proteină 5.71 g

7%

Grăsimi (lipide) 1.71 g

2%

Frasin 0.82 g

-

Carbohidrați 2.72 g

0%

Fibre 0.00 g

-

Zaharuri 0.62 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.62 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.45 g

-

Calciu, Ca 59.00 mg

5%

Fier, Fe 4.61 mg

46%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 97.00 mg

13%

Potasiu, K 156.00 mg

3%

Sodiu, Na 85.00 mg

6%

Zinc, Zn 39.30 mg

357%

Cupru, Cu 2.86 mg

317%

Mangan, Mn 0.30 mg

12%

Seleniu, Se 19.70 mcg

35%

Fluor, F 40.50 mcg

1%

Vitamina A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.00 mcg

0%

Vitamina K (Menachinona-4) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.09 mg

6%

Niacina 0.93 mg

5%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 8.75 mcg

364%

Triptofan 0.07 g

8%

Treonina 0.02 g

0%

Isoleucina 0.23 g

11%

Leucina 0.36 g

7%

Lizina 0.38 g

9%

Metionină 0.13 g

7%

Cistina 0.06 g

3%

Fenilalanină 0.21 g

4%

Tirozină 0.20 g

4%

Valină 0.26 g

10%

Arginina 0.37 g

6%

Histidină 0.11 g

5%

Alanina 0.27 g

4%

Acid aspartic 0.49 g

4%

Acid glutamic 0.68 g

4%

Glicina 0.28 g

7%

Proline 0.23 g

5%

Serina 0.23 g

2%

Acizi grași saturați (AGS) 0.47 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.32 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.07 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.25 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.53 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.05 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.18 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.14 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 40.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg