Ostrica orientale selvatica cruda - composizione, benefici e danni

Acqua 89.04 g

-

Calorie 51.00 kcal

2%

Proteina 5.71 g

7%

Grassi (lipidi) 1.71 g

2%

Cenere 0.82 g

-

Carboidrato 2.72 g

0%

Fibra 0.00 g

-

Zuccheri 0.62 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.62 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.45 g

-

Calcio, Ca 59.00 mg

5%

Ferro, Fe 4.61 mg

46%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 97.00 mg

13%

Potassio, K 156.00 mg

3%

Sodio, Na 85.00 mg

6%

Zinco, Zn 39.30 mg

357%

Rame, Cu 2.86 mg

317%

Manganese, Mn 0.30 mg

12%

Selenio, Se 19.70 mcg

35%

Fluoro, F 40.50 mcg

1%

Vitamina A 13.00 mcg

1%

Retinolo 13.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.00 mcg

0%

Vitamina K (menachinone-4) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.09 mg

6%

Niacina 0.93 mg

5%

Acido pantotenico 0.22 mg

4%

Vitamina B-6 0.03 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 65.00 mg

13%

Vitamina B-12 8.75 mcg

364%

Triptofano 0.07 g

8%

Treonina 0.02 g

0%

Isoleucina 0.23 g

11%

Leucina 0.36 g

7%

Lisina 0.38 g

9%

Metionina 0.13 g

7%

Cistina 0.06 g

3%

Fenilalanina 0.21 g

4%

Tirosina 0.20 g

4%

Valina 0.26 g

10%

Arginina 0.37 g

6%

Istidina 0.11 g

5%

Alanina 0.27 g

4%

Acido aspartico 0.49 g

4%

Acido glutammico 0.68 g

4%

Glicina 0.28 g

7%

Prolina 0.23 g

5%

Serina 0.23 g

2%

Acidi grassi saturi (AGS) 0.47 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.32 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.25 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.05 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.18 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.14 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 40.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg