Ostrica orientale cruda - composizione, benefici e danni

Acqua 87.62 g

-

Calorie 55.00 kcal

2%

Proteina 5.47 g

7%

Grassi (lipidi) 1.63 g

1%

Cenere 1.16 g

-

Carboidrato 4.13 g

1%

Fibra 0.00 g

-

Zuccheri 0.62 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.62 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.45 g

-

Calcio, Ca 51.50 mg

5%

Ferro, Fe 5.20 mg

51%

Magnesio, Mg 25.50 mg

6%

Fosforo, P 95.00 mg

13%

Potassio, K 140.00 mg

2%

Sodio, Na 131.50 mg

10%

Zinco, Zn 38.61 mg

351%

Rame, Cu 1.80 mg

199%

Manganese, Mn 0.35 mg

15%

Selenio, Se 41.70 mcg

75%

Fluoro, F 40.50 mcg

1%

Vitamina A 10.50 mcg

1%

Retinolo 10.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.00 mcg

0%

Vitamina K (menachinone-4) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 2.35 mg

2%

Tiamina 0.06 mg

5%

Riboflavina 0.08 mg

5%

Niacina 1.10 mg

6%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 12.50 mcg

3%

Folato, DFE 12.50 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 12.48 mcg

519%

Triptofano 0.06 g

8%

Treonina 0.12 g

5%

Isoleucina 0.23 g

11%

Leucina 0.36 g

7%

Lisina 0.39 g

9%

Metionina 0.12 g

6%

Cistina 0.06 g

3%

Fenilalanina 0.20 g

4%

Tirosina 0.18 g

4%

Valina 0.25 g

9%

Arginina 0.38 g

6%

Istidina 0.11 g

5%

Alanina 0.29 g

4%

Acido aspartico 0.50 g

4%

Acido glutammico 0.69 g

5%

Glicina 0.30 g

8%

Prolina 0.22 g

4%

Serina 0.23 g

2%

Acidi grassi saturi (AGS) 0.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.32 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.06 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.20 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.56 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.07 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.18 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.17 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 32.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg