Raw wild eastern oyster - nutritional value information and benefits

Water 89.04 g

4%

Calories 51.00 kcal

2%

Protein 5.71 g

7%

Fat 1.71 g

2%

Ash 0.82 g

-

Carbohydrate 2.72 g

0%

Fiber 0.00 g

-

Sugars 0.62 g

-

Sucrose 0.00 g

-

Glucose 0.62 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.45 g

-

Calcium Ca 59.00 mg

5%

Iron Fe 4.61 mg

46%

Magnesium Mg 18.00 mg

4%

Phosphorus P 97.00 mg

13%

Potassium K 156.00 mg

3%

Sodium Na 85.00 mg

6%

Zinc Zn 39.30 mg

357%

Copper Cu 2.86 mg

317%

Manganese Mn 0.30 mg

12%

Selenium Se 19.70 mcg

35%

Fluoride F 40.50 mcg

1%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin K2 Menaquinone-4 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.93 mg

5%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 8.75 mcg

364%

Tryptophan 0.07 g

8%

Threonine 0.02 g

0%

Isoleucine 0.23 g

11%

Leucine 0.36 g

7%

Lysine 0.38 g

9%

Methionine 0.13 g

7%

Cystine 0.06 g

3%

Phenylalanine 0.21 g

4%

Tyrosine 0.20 g

4%

Valine 0.26 g

10%

Arginine 0.37 g

6%

Histidine 0.11 g

5%

Alanine 0.27 g

4%

Aspartic acid 0.49 g

4%

Glutamic acid 0.68 g

4%

Glycine 0.28 g

7%

Proline 0.23 g

5%

Serine 0.23 g

2%

Saturated fatty acids 0.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 0.32 g

Margaric acid 0.02 g

Stearic acid 0.07 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.05 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.18 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.14 g

Trans fatty acids 0.03 g

Cholesterol 40.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg