Baked or broiled wild oyster - nutritional value information and benefits

Water 82.98 g

-

Calories 79.00 kcal

3%

Protein 8.87 g

11%

Fat (lipid) 2.65 g

3%

Ash 1.27 g

-

Carbohydrate 4.23 g

1%

Fiber 0.00 g

-

Sugars 0.96 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.96 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.70 g

-

Calcium, Ca 92.00 mg

9%

Iron, Fe 7.16 mg

71%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 150.00 mg

21%

Potassium, K 242.00 mg

5%

Sodium, Na 132.00 mg

10%

Zinc, Zn 61.04 mg

554%

Copper, Cu 4.44 mg

493%

Manganese, Mn 0.46 mg

19%

Selenium, Se 30.70 mcg

55%

Fluoride, F 63.00 mcg

1%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.32 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin K (Menaquinone-4) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.11 mg

8%

Niacin 1.37 mg

8%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 101.00 mg

20%

Vitamin B-12 12.91 mcg

537%

Tryptophan 0.11 g

13%

Threonine 0.04 g

1%

Isoleucine 0.36 g

17%

Leucine 0.56 g

12%

Lysine 0.59 g

14%

Methionine 0.20 g

11%

Cystine 0.09 g

4%

Phenylalanine 0.32 g

7%

Tyrosine 0.31 g

7%

Valine 0.41 g

16%

Arginine 0.58 g

9%

Histidine 0.17 g

8%

Alanine 0.42 g

6%

Aspartic acid 0.76 g

6%

Glutamic acid 1.05 g

7%

Glycine 0.43 g

12%

Proline 0.35 g

7%

Serine 0.35 g

4%

Saturated fatty acids (SFA) 0.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.50 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.10 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.39 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.26 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.82 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.27 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.21 g

Trans fatty acids (TFA) 0.05 g

Cholesterol 62.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg