Stridii estică înăbușite sau la aburi - compoziție, beneficii și rău

apa 78.19 g

3%

Calorii 102.00 kcal

4%

Proteine 11.42 g

15%

Grăsime 3.42 g

4%

Cenușă 1.53 g

-

Carbohidrați 5.45 g

1%

Fibre 0.00 g

-

Zaharuri 1.23 g

-

Zaharoză 0.00 g

-

Glucoza 1.23 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.90 g

-

Calciu Ca 116.00 mg

11%

Fier Fe 9.21 mg

92%

Magneziu Mg 35.00 mg

8%

Fosfor P 194.00 mg

27%

Potasiu K 139.00 mg

2%

Sodiu Na 166.00 mg

12%

Zinc Zn 78.60 mg

714%

Cupru Cu 5.71 mg

634%

Mangan Mn 0.59 mg

25%

Seleniu Se 39.50 mcg

71%

Vitamina A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.70 mg

11%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.00 mcg

1%

Vitamina K2 Menachinonă-4 5.00 mcg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 1.85 mg

11%

Vitamina B4 Colină 130.00 mg

26%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 17.50 mcg

729%

Triptofan 0.14 g

17%

Treonină 0.05 g

1%

Izoleucină 0.46 g

22%

Leucina 0.72 g

15%

Lizina 0.76 g

18%

Metionina 0.26 g

14%

Cistina 0.11 g

6%

Fenilalanina 0.41 g

9%

Tirozină 0.40 g

9%

Valină 0.52 g

20%

Arginina 0.74 g

12%

Histidina 0.22 g

10%

Alanina 0.54 g

8%

Acid aspartic 0.98 g

8%

Acid glutamic 1.35 g

9%

Glicina 0.55 g

15%

Prolina 0.45 g

10%

Serina 0.45 g

5%

Acizi grași saturați 0.95 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.02 g

Acid palmitic 0.64 g

Acid margaric 0.05 g

Acid stearic 0.13 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.51 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid palmitoleic Omega-7 0.09 g

Acid margarolic 0.01 g

Acid octadecenoic 0.34 g

Acid oleic Omega-9 0.30 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.06 g

Acid octadecadienoic 0.08 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.17 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.10 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.35 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.27 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.02 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg