Canned oyster - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
68 kcal
Calories
9%
7 g
Protein
1%
4 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 85.14 g
-
Calories 68.00 kcal
2%
Protein 7.06 g
9%
Fat (lipid) 2.47 g
2%
Ash 1.42 g
-
Carbohydrate 3.91 g
1%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 45.00 mg
4%
Iron, Fe 6.70 mg
67%
Magnesium, Mg 54.00 mg
13%
Phosphorus, P 139.00 mg
19%
Potassium, K 229.00 mg
4%
Sodium, Na 112.00 mg
8%
Zinc, Zn 90.95 mg
826%
Copper, Cu 4.46 mg
495%
Manganese, Mn 0.45 mg
19%
Selenium, Se 35.80 mcg
65%
Vitamins (fat-soluble)
Vitamin A 90.00 mcg
10%
Retinol 90.00 mcg
10%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.00 mg
5%
Thiamin 0.15 mg
12%
Riboflavin 0.17 mg
12%
Niacin 1.24 mg
7%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 81.00 mg
16%
Vitamin B-12 19.13 mcg
797%
Amino acids
Tryptophan 0.08 g
9%
Threonine 0.30 g
12%
Isoleucine 0.31 g
15%
Leucine 0.50 g
10%
Lysine 0.53 g
12%
Methionine 0.16 g
8%
Cystine 0.09 g
5%
Phenylalanine 0.25 g
5%
Tyrosine 0.23 g
5%
Valine 0.31 g
12%
Arginine 0.52 g
8%
Histidine 0.14 g
6%
Alanine 0.43 g
6%
Aspartic acid 0.68 g
5%
Glutamic acid 0.96 g
7%
Glycine 0.44 g
12%
Proline 0.29 g
6%
Serine 0.32 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.63 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.11 g
Palmitic acid, SFA 16:0 0.44 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.25 g
Palmitoleic acid, MUFA 16:1, ω−7 0.07 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.74 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.10 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.21 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.23 g
Sterols
Cholesterol 55.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg