Canned oyster - nutritional value information and benefits

Water 85.14 g

4%

Calories 68.00 kcal

2%

Protein 7.06 g

9%

Fat 2.47 g

2%

Ash 1.42 g

-

Carbohydrate 3.91 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 6.70 mg

67%

Magnesium Mg 54.00 mg

13%

Phosphorus P 139.00 mg

19%

Potassium K 229.00 mg

4%

Sodium Na 112.00 mg

8%

Zinc Zn 90.95 mg

826%

Copper Cu 4.46 mg

495%

Manganese Mn 0.45 mg

19%

Selenium Se 35.80 mcg

65%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 1.24 mg

7%

Vitamin B4 Choline 81.00 mg

16%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 19.13 mcg

797%

Tryptophan 0.08 g

9%

Threonine 0.30 g

12%

Isoleucine 0.31 g

15%

Leucine 0.50 g

10%

Lysine 0.53 g

12%

Methionine 0.16 g

8%

Cystine 0.09 g

5%

Phenylalanine 0.25 g

5%

Tyrosine 0.23 g

5%

Valine 0.31 g

12%

Arginine 0.52 g

8%

Histidine 0.14 g

6%

Alanine 0.43 g

6%

Aspartic acid 0.68 g

5%

Glutamic acid 0.96 g

7%

Glycine 0.44 g

12%

Proline 0.29 g

6%

Serine 0.32 g

3%

Saturated fatty acids 0.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.11 g

Palmitic acid 0.44 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.10 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.21 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.23 g

Cholesterol 55.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg