Stridii crude - compoziție, beneficii și rău

Apă 85.77 g

-

Calorii 63.67 kcal

2%

Proteină 6.79 g

9%

Grăsimi (lipide) 1.85 g

2%

Frasin 1.18 g

-

Carbohidrați 4.40 g

1%

Fibre 0.00 g

-

Zaharuri 0.62 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.62 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.45 g

-

Calciu, Ca 37.00 mg

3%

Fier, Fe 5.17 mg

51%

Magneziu, Mg 24.33 mg

6%

Fosfor, P 117.33 mg

16%

Potasiu, K 149.33 mg

3%

Sodiu, Na 123.00 mg

9%

Zinc, Zn 31.28 mg

284%

Cupru, Cu 1.72 mg

191%

Mangan, Mn 0.44 mg

19%

Seleniu, Se 53.47 mcg

97%

Fluor, F 40.50 mcg

1%

Vitamina A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.00 mcg

0%

Vitamina K (Menachinona-4) 2.50 mcg

2%

Vitamina C, acid ascorbic total 4.23 mg

4%

Tiamina 0.06 mg

5%

Riboflavină 0.13 mg

9%

Niacina 1.40 mg

8%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 11.67 mcg

2%

Folat, DFE 11.67 mcg

2%

Colina, total 65.00 mg

13%

Vitamina B-12 13.65 mcg

568%

Triptofan 0.08 g

9%

Treonina 0.22 g

9%

Isoleucina 0.29 g

14%

Leucina 0.46 g

10%

Lizina 0.49 g

12%

Metionină 0.15 g

8%

Cistina 0.08 g

4%

Fenilalanină 0.24 g

5%

Tirozină 0.22 g

5%

Valină 0.30 g

12%

Arginina 0.48 g

7%

Histidină 0.13 g

6%

Alanina 0.39 g

5%

Acid aspartic 0.64 g

5%

Acid glutamic 0.89 g

6%

Glicina 0.40 g

11%

Proline 0.27 g

6%

Serina 0.29 g

3%

Acizi grași saturați (AGS) 0.48 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.33 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.06 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.25 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.14 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.67 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.27 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.20 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 38.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg