Stridii crude - compoziție, beneficii și rău

apa 85.77 g

4%

Calorii 63.67 kcal

2%

Proteine 6.79 g

9%

Grăsime 1.85 g

2%

Cenușă 1.18 g

-

Carbohidrați 4.40 g

1%

Fibre 0.00 g

-

Zaharuri 0.62 g

-

Zaharoză 0.00 g

-

Glucoza 0.62 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.45 g

-

Calciu Ca 37.00 mg

3%

Fier Fe 5.17 mg

51%

Magneziu Mg 24.33 mg

6%

Fosfor P 117.33 mg

16%

Potasiu K 149.33 mg

3%

Sodiu Na 123.00 mg

9%

Zinc Zn 31.28 mg

284%

Cupru Cu 1.72 mg

191%

Mangan Mn 0.44 mg

19%

Seleniu Se 53.47 mcg

97%

Fluor F 40.50 mcg

1%

Vitamina A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.85 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.00 mcg

0%

Vitamina K2 Menachinonă-4 2.50 mcg

2%

Vitamina C Acid ascorbic 4.23 mg

4%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 1.40 mg

8%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.29 mg

5%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 11.67 mcg

2%

Vitamina B9 Folat DFE 11.67 mcg

2%

Vitamina B12 Cobalamina 13.65 mcg

568%

Triptofan 0.08 g

9%

Treonină 0.22 g

9%

Izoleucină 0.29 g

14%

Leucina 0.46 g

10%

Lizina 0.49 g

12%

Metionina 0.15 g

8%

Cistina 0.08 g

4%

Fenilalanina 0.24 g

5%

Tirozină 0.22 g

5%

Valină 0.30 g

12%

Arginina 0.48 g

7%

Histidina 0.13 g

6%

Alanina 0.39 g

5%

Acid aspartic 0.64 g

5%

Acid glutamic 0.89 g

6%

Glicina 0.40 g

11%

Prolina 0.27 g

6%

Serina 0.29 g

3%

Acizi grași saturați 0.48 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 0.33 g

Acid margaric 0.02 g

Acid stearic 0.06 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid margarolic 0.00 g

Acid octadecenoic 0.14 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.03 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.67 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.07 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.27 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.20 g

Acizi grași trans 0.03 g

Colesterol 38.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg