Stridii Pacific crude - compoziție, beneficii și rău

Apă 82.06 g

-

Calorii 81.00 kcal

3%

Proteină 9.45 g

12%

Grăsimi (lipide) 2.30 g

2%

Frasin 1.23 g

-

Carbohidrați 4.95 g

1%

Fibre 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 5.11 mg

51%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 162.00 mg

23%

Potasiu, K 168.00 mg

3%

Sodiu, Na 106.00 mg

8%

Zinc, Zn 16.62 mg

151%

Cupru, Cu 1.58 mg

175%

Mangan, Mn 0.64 mg

27%

Seleniu, Se 77.00 mcg

140%

Vitamina A 81.00 mcg

9%

Retinol 81.00 mcg

9%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.07 mg

5%

Riboflavină 0.23 mg

17%

Niacina 2.01 mg

12%

Acid pantotenic 0.50 mg

10%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Vitamina B-12 16.00 mcg

666%

Triptofan 0.11 g

13%

Treonina 0.41 g

16%

Isoleucina 0.41 g

20%

Leucina 0.67 g

14%

Lizina 0.71 g

17%

Metionină 0.21 g

11%

Cistina 0.12 g

6%

Fenilalanină 0.34 g

7%

Tirozină 0.30 g

6%

Valină 0.41 g

16%

Arginina 0.69 g

11%

Histidină 0.18 g

8%

Alanina 0.57 g

8%

Acid aspartic 0.91 g

7%

Acid glutamic 1.29 g

9%

Glicina 0.59 g

16%

Proline 0.39 g

8%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 0.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.36 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 0.36 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 0.19 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

Acizi grași polinesaturați (AGPN) 0.89 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.08 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.44 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.25 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g