Stridii Pacific crude - compoziție, beneficii și rău

apa 82.06 g

4%

Calorii 81.00 kcal

3%

Proteine 9.45 g

12%

Grăsime 2.30 g

2%

Cenușă 1.23 g

-

Carbohidrați 4.95 g

1%

Fibre 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 5.11 mg

51%

Magneziu Mg 22.00 mg

5%

Fosfor P 162.00 mg

23%

Potasiu K 168.00 mg

3%

Sodiu Na 106.00 mg

8%

Zinc Zn 16.62 mg

151%

Cupru Cu 1.58 mg

175%

Mangan Mn 0.64 mg

27%

Seleniu Se 77.00 mcg

140%

Vitamina A 81.00 mcg

9%

Retinol 81.00 mcg

9%

Vitamina C Acid ascorbic 8.00 mg

8%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 2.01 mg

12%

Vitamina B5 Acid pantotenic 0.50 mg

10%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 16.00 mcg

666%

Triptofan 0.11 g

13%

Treonină 0.41 g

16%

Izoleucină 0.41 g

20%

Leucina 0.67 g

14%

Lizina 0.71 g

17%

Metionina 0.21 g

11%

Cistina 0.12 g

6%

Fenilalanina 0.34 g

7%

Tirozină 0.30 g

6%

Valină 0.41 g

16%

Arginina 0.69 g

11%

Histidina 0.18 g

8%

Alanina 0.57 g

8%

Acid aspartic 0.91 g

7%

Acid glutamic 1.29 g

9%

Glicina 0.59 g

16%

Prolina 0.39 g

8%

Serina 0.42 g

5%

Acizi grași saturați 0.51 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid palmitic 0.36 g

Acid stearic 0.07 g

Acizi grași mononesaturați 0.36 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 0.19 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.05 g

Acizi grași polinesaturați 0.89 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.08 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.44 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.25 g

Colesterol 50.00 mg

Alcool etilic 0.00 g