🍏 Nutrionio
Whelk

Whelk - nutritional value information and benefits

raw cooked simmered or steamed

* refine tags for better results

per 100g, % - from average daily nutrient intake

8%

206 kcal

Calories

47%

36 g

Protein

3%

12 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 49.00 g

2%

49.00

Calories 206.00 kcal

8%

206.00

Protein 35.76 g

47%

35.76

Fat 0.60 g

0%

0.60

Ash 3.00 g

-

-

Carbohydrate 11.64 g

3%

11.64

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 85.00 mg

8%

85.00

Iron Fe 7.55 mg

75%

7.55

Magnesium Mg 129.00 mg

32%

129.00

Phosphorus P 211.50 mg

30%

211.50

Potassium K 520.50 mg

11%

520.50

Sodium Na 309.00 mg

23%

309.00

Zinc Zn 2.45 mg

22%

2.45

Copper Cu 1.55 mg

171%

1.55

Manganese Mn 0.67 mg

29%

0.67

Selenium Se 67.20 mcg

122%

67.20

Vitamins (fat-soluble)

Vitamin A 37.50 mcg

4%

37.50

Retinol 37.50 mcg

4%

37.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

0.13

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 5.40 mg

6%

5.40

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.16 mg

12%

0.16

Vitamin B3 Niacin 1.52 mg

9%

1.52

Vitamin B4 Choline 65.00 mg

13%

65.00

Vitamin B5 Pantothenic acid 0.30 mg

6%

0.30

Vitamin B6 Pyridoxine 0.50 mg

38%

0.50

Folic acid 0.00 mcg

-

-

Folate 8.50 mcg

2%

8.50

Vitamin B9 Folate DFE 8.50 mcg

2%

8.50

Vitamin B12 Cobalamin 13.61 mcg

566%

13.61

Amino acids

Tryptophan 0.46 g

57%

0.46

Threonine 1.60 g

66%

1.60

Isoleucine 1.24 g

62%

1.24

Leucine 2.86 g

62%

2.86

Lysine 2.20 g

53%

2.20

Methionine 0.90 g

50%

0.90

Cystine 0.28 g

15%

0.28

Phenylalanine 1.24 g

28%

1.24

Tyrosine 1.14 g

25%

1.14

Valine 1.56 g

62%

1.56

Arginine 3.70 g

60%

3.70

Histidine 0.73 g

34%

0.73

Alanine 2.33 g

35%

2.33

Aspartic acid 3.84 g

31%

3.84

Glutamic acid 5.50 g

40%

5.50

Glycine 2.24 g

64%

2.24

Proline 1.77 g

39%

1.77

Serine 1.67 g

20%

1.67

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Sterols

Cholesterol 97.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg