Whelk - nutritional value information and benefits

Water 49.00 g

-

Calories 206.00 kcal

8%

Protein 35.76 g

47%

Fat (lipid) 0.60 g

0%

Ash 3.00 g

-

Carbohydrate 11.64 g

3%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 85.00 mg

8%

Iron, Fe 7.55 mg

75%

Magnesium, Mg 129.00 mg

32%

Phosphorus, P 211.50 mg

30%

Potassium, K 520.50 mg

11%

Sodium, Na 309.00 mg

23%

Zinc, Zn 2.45 mg

22%

Copper, Cu 1.55 mg

171%

Manganese, Mn 0.67 mg

29%

Selenium, Se 67.20 mcg

122%

Vitamin A 37.50 mcg

4%

Retinol 37.50 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 5.40 mg

6%

Thiamin 0.04 mg

3%

Riboflavin 0.16 mg

12%

Niacin 1.52 mg

9%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 65.00 mg

13%

Vitamin B-12 13.61 mcg

566%

Tryptophan 0.46 g

57%

Threonine 1.60 g

66%

Isoleucine 1.24 g

62%

Leucine 2.86 g

62%

Lysine 2.20 g

53%

Methionine 0.90 g

50%

Cystine 0.28 g

15%

Phenylalanine 1.24 g

28%

Tyrosine 1.14 g

25%

Valine 1.56 g

62%

Arginine 3.70 g

60%

Histidine 0.73 g

34%

Alanine 2.33 g

35%

Aspartic acid 3.84 g

31%

Glutamic acid 5.50 g

40%

Glycine 2.24 g

64%

Proline 1.77 g

39%

Serine 1.67 g

20%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 97.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg