Raw whelk - nutritional value information and benefits

Water 66.00 g

-

Calories 137.00 kcal

5%

Protein 23.84 g

31%

Fat (lipid) 0.40 g

0%

Ash 2.00 g

-

Carbohydrate 7.76 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 5.03 mg

50%

Magnesium, Mg 86.00 mg

21%

Phosphorus, P 141.00 mg

20%

Potassium, K 347.00 mg

7%

Sodium, Na 206.00 mg

15%

Zinc, Zn 1.63 mg

14%

Copper, Cu 1.03 mg

114%

Manganese, Mn 0.45 mg

19%

Selenium, Se 44.80 mcg

81%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.03 mg

2%

Riboflavin 0.11 mg

8%

Niacin 1.05 mg

6%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 9.07 mcg

377%

Tryptophan 0.31 g

38%

Threonine 1.07 g

44%

Isoleucine 0.83 g

41%

Leucine 1.90 g

41%

Lysine 1.47 g

35%

Methionine 0.60 g

33%

Cystine 0.19 g

10%

Phenylalanine 0.82 g

18%

Tyrosine 0.76 g

17%

Valine 1.04 g

41%

Arginine 2.47 g

40%

Histidine 0.49 g

23%

Alanine 1.56 g

23%

Aspartic acid 2.56 g

21%

Glutamic acid 3.67 g

26%

Glycine 1.50 g

42%

Proline 1.18 g

26%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.02 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 65.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg