Raw whelk - nutritional value information and benefits

Water 66.00 g

3%

Calories 137.00 kcal

5%

Protein 23.84 g

31%

Fat 0.40 g

0%

Ash 2.00 g

-

Carbohydrate 7.76 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 5.03 mg

50%

Magnesium Mg 86.00 mg

21%

Phosphorus P 141.00 mg

20%

Potassium K 347.00 mg

7%

Sodium Na 206.00 mg

15%

Zinc Zn 1.63 mg

14%

Copper Cu 1.03 mg

114%

Manganese Mn 0.45 mg

19%

Selenium Se 44.80 mcg

81%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.05 mg

6%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 9.07 mcg

377%

Tryptophan 0.31 g

38%

Threonine 1.07 g

44%

Isoleucine 0.83 g

41%

Leucine 1.90 g

41%

Lysine 1.47 g

35%

Methionine 0.60 g

33%

Cystine 0.19 g

10%

Phenylalanine 0.82 g

18%

Tyrosine 0.76 g

17%

Valine 1.04 g

41%

Arginine 2.47 g

40%

Histidine 0.49 g

23%

Alanine 1.56 g

23%

Aspartic acid 2.56 g

21%

Glutamic acid 3.67 g

26%

Glycine 1.50 g

42%

Proline 1.18 g

26%

Serine 1.11 g

13%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg