Whelk crud - compoziție, beneficii și rău

Apă 66.00 g

-

Calorii 137.00 kcal

5%

Proteină 23.84 g

31%

Grăsimi (lipide) 0.40 g

0%

Frasin 2.00 g

-

Carbohidrați 7.76 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 57.00 mg

5%

Fier, Fe 5.03 mg

50%

Magneziu, Mg 86.00 mg

21%

Fosfor, P 141.00 mg

20%

Potasiu, K 347.00 mg

7%

Sodiu, Na 206.00 mg

15%

Zinc, Zn 1.63 mg

14%

Cupru, Cu 1.03 mg

114%

Mangan, Mn 0.45 mg

19%

Seleniu, Se 44.80 mcg

81%

Vitamina A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 4.00 mg

4%

Tiamina 0.03 mg

2%

Riboflavină 0.11 mg

8%

Niacina 1.05 mg

6%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 9.07 mcg

377%

Triptofan 0.31 g

38%

Treonina 1.07 g

44%

Isoleucina 0.83 g

41%

Leucina 1.90 g

41%

Lizina 1.47 g

35%

Metionină 0.60 g

33%

Cistina 0.19 g

10%

Fenilalanină 0.82 g

18%

Tirozină 0.76 g

17%

Valină 1.04 g

41%

Arginina 2.47 g

40%

Histidină 0.49 g

23%

Alanina 1.56 g

23%

Acid aspartic 2.56 g

21%

Acid glutamic 3.67 g

26%

Glicina 1.50 g

42%

Proline 1.18 g

26%

Serina 1.11 g

13%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.02 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 65.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg