Buccino crudo - composizione, benefici e danni

Acqua 66.00 g

-

Calorie 137.00 kcal

5%

Proteina 23.84 g

31%

Grassi (lipidi) 0.40 g

0%

Cenere 2.00 g

-

Carboidrato 7.76 g

2%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 5.03 mg

50%

Magnesio, Mg 86.00 mg

21%

Fosforo, P 141.00 mg

20%

Potassio, K 347.00 mg

7%

Sodio, Na 206.00 mg

15%

Zinco, Zn 1.63 mg

14%

Rame, Cu 1.03 mg

114%

Manganese, Mn 0.45 mg

19%

Selenio, Se 44.80 mcg

81%

Vitamina A 26.00 mcg

2%

Retinolo 26.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 4.00 mg

4%

Tiamina 0.03 mg

2%

Riboflavina 0.11 mg

8%

Niacina 1.05 mg

6%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 65.00 mg

13%

Vitamina B-12 9.07 mcg

377%

Triptofano 0.31 g

38%

Treonina 1.07 g

44%

Isoleucina 0.83 g

41%

Leucina 1.90 g

41%

Lisina 1.47 g

35%

Metionina 0.60 g

33%

Cistina 0.19 g

10%

Fenilalanina 0.82 g

18%

Tirosina 0.76 g

17%

Valina 1.04 g

41%

Arginina 2.47 g

40%

Istidina 0.49 g

23%

Alanina 1.56 g

23%

Acido aspartico 2.56 g

21%

Acido glutammico 3.67 g

26%

Glicina 1.50 g

42%

Prolina 1.18 g

26%

Serina 1.11 g

13%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.02 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolo 65.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg