Cooked whelk - nutritional value information and benefits

Water 32.00 g

1%

Calories 275.00 kcal

11%

Protein 47.68 g

63%

Fat 0.80 g

0%

Ash 4.00 g

-

Carbohydrate 15.52 g

5%

Fiber 0.00 g

-

Calcium Ca 113.00 mg

11%

Iron Fe 10.06 mg

100%

Magnesium Mg 172.00 mg

43%

Phosphorus P 282.00 mg

40%

Potassium K 694.00 mg

14%

Sodium Na 412.00 mg

31%

Zinc Zn 3.26 mg

29%

Copper Cu 2.06 mg

228%

Manganese Mn 0.89 mg

38%

Selenium Se 89.60 mcg

162%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Vitamin C Ascorbic acid 6.80 mg

7%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 2.00 mg

12%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 18.14 mcg

755%

Tryptophan 0.62 g

77%

Threonine 2.14 g

89%

Isoleucine 1.66 g

82%

Leucine 3.81 g

82%

Lysine 2.93 g

71%

Methionine 1.21 g

66%

Cystine 0.37 g

20%

Phenylalanine 1.65 g

37%

Tyrosine 1.52 g

34%

Valine 2.08 g

83%

Arginine 4.94 g

80%

Histidine 0.98 g

46%

Alanine 3.11 g

47%

Aspartic acid 5.13 g

42%

Glutamic acid 7.34 g

53%

Glycine 2.99 g

85%

Proline 2.37 g

52%

Serine 2.22 g

26%

Saturated fatty acids 0.06 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 130.00 mg