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Cooked whelk - nutritional value information and benefits

Name: Cooked whelk
Yield: 100g
Ingredients: Whelk

cooked simmered or steamed

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per 100g, % - from average daily nutrient intake

11%

275 kcal

Calories

63%

48 g

Protein

16 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 32.00 g

32.00

Calories 275.00 kcal

11%

275.00

Protein 47.68 g

63%

47.68

Fat 0.80 g

0.80

Ash 4.00 g

Carbohydrate 15.52 g

15.52

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 113.00 mg

11%

113.00

Iron Fe 10.06 mg

100%

10.06

Magnesium Mg 172.00 mg

43%

172.00

Phosphorus P 282.00 mg

40%

282.00

Potassium K 694.00 mg

14%

694.00

Sodium Na 412.00 mg

31%

412.00

Zinc Zn 3.26 mg

29%

3.26

Copper Cu 2.06 mg

228%

2.06

Manganese Mn 0.89 mg

38%

0.89

Selenium Se 89.60 mcg

162%

89.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 49.00 mcg

49.00

Retinol 49.00 mcg

49.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 6.80 mg

6.80

Vitamin B1 Thiamin 0.05 mg

0.05

Vitamin B2 Riboflavin 0.21 mg

16%

0.21

Vitamin B3 Niacin 2.00 mg

12%

2.00

Vitamin B5 Pantothenic acid 0.40 mg

0.40

Vitamin B6 Pyridoxine 0.65 mg

50%

0.65

Folic acid 0.00 mcg

Food folate 11.00 mcg

11.00

Vitamin B9 DFE 11.00 mcg

11.00

Vitamin B12 Cobalamin 18.14 mcg

755%

18.14

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.62 g

77%

0.62

Threonine 2.14 g

89%

2.14

Isoleucine 1.66 g

82%

1.66

Leucine 3.81 g

82%

3.81

Lysine 2.93 g

71%

2.93

Methionine 1.21 g

66%

1.21

Cystine 0.37 g

20%

0.37

Phenylalanine 1.65 g

37%

1.65

Tyrosine 1.52 g

34%

1.52

Valine 2.08 g

83%

2.08

Arginine 4.94 g

80%

4.94

Histidine 0.98 g

46%

0.98

Alanine 3.11 g

47%

3.11

Aspartic acid 5.13 g

42%

5.13

Glutamic acid 7.34 g

53%

7.34

Glycine 2.99 g

85%

2.99

Proline 2.37 g

52%

2.37

Serine 2.22 g

26%

2.22

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.06 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 130.00 mg