Cooked whelk - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
275 kcal
Calories
63%
48 g
Protein
5%
16 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 32.00 g
-
Calories 275.00 kcal
11%
Protein 47.68 g
63%
Fat (lipid) 0.80 g
0%
Ash 4.00 g
-
Carbohydrate 15.52 g
5%
Fiber 0.00 g
-
Minerals
Calcium, Ca 113.00 mg
11%
Iron, Fe 10.06 mg
100%
Magnesium, Mg 172.00 mg
43%
Phosphorus, P 282.00 mg
40%
Potassium, K 694.00 mg
14%
Sodium, Na 412.00 mg
31%
Zinc, Zn 3.26 mg
29%
Copper, Cu 2.06 mg
228%
Manganese, Mn 0.89 mg
38%
Selenium, Se 89.60 mcg
162%
Vitamins (fat-soluble)
Vitamin A 49.00 mcg
5%
Retinol 49.00 mcg
5%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.80 mg
7%
Thiamin 0.05 mg
4%
Riboflavin 0.21 mg
16%
Niacin 2.00 mg
12%
Pantothenic acid 0.40 mg
8%
Vitamin B-6 0.65 mg
50%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Vitamin B-12 18.14 mcg
755%
Amino acids
Tryptophan 0.62 g
77%
Threonine 2.14 g
89%
Isoleucine 1.66 g
82%
Leucine 3.81 g
82%
Lysine 2.93 g
71%
Methionine 1.21 g
66%
Cystine 0.37 g
20%
Phenylalanine 1.65 g
37%
Tyrosine 1.52 g
34%
Valine 2.08 g
83%
Arginine 4.94 g
80%
Histidine 0.98 g
46%
Alanine 3.11 g
47%
Aspartic acid 5.13 g
42%
Glutamic acid 7.34 g
53%
Glycine 2.99 g
85%
Proline 2.37 g
52%
Serine 2.22 g
26%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Sterols
Cholesterol 130.00 mg