Simmered or steamed whelk - nutritional value information and benefits

Water 32.00 g

-

Calories 275.00 kcal

11%

Protein 47.68 g

63%

Fat (lipid) 0.80 g

0%

Ash 4.00 g

-

Carbohydrate 15.52 g

5%

Fiber 0.00 g

-

Calcium, Ca 113.00 mg

11%

Iron, Fe 10.06 mg

100%

Magnesium, Mg 172.00 mg

43%

Phosphorus, P 282.00 mg

40%

Potassium, K 694.00 mg

14%

Sodium, Na 412.00 mg

31%

Zinc, Zn 3.26 mg

29%

Copper, Cu 2.06 mg

228%

Manganese, Mn 0.89 mg

38%

Selenium, Se 89.60 mcg

162%

Vitamin A 49.00 mcg

5%

Retinol 49.00 mcg

5%

Vitamin C, total ascorbic acid 6.80 mg

7%

Thiamin 0.05 mg

4%

Riboflavin 0.21 mg

16%

Niacin 2.00 mg

12%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 18.14 mcg

755%

Tryptophan 0.62 g

77%

Threonine 2.14 g

89%

Isoleucine 1.66 g

82%

Leucine 3.81 g

82%

Lysine 2.93 g

71%

Methionine 1.21 g

66%

Cystine 0.37 g

20%

Phenylalanine 1.65 g

37%

Tyrosine 1.52 g

34%

Valine 2.08 g

83%

Arginine 4.94 g

80%

Histidine 0.98 g

46%

Alanine 3.11 g

47%

Aspartic acid 5.13 g

42%

Glutamic acid 7.34 g

53%

Glycine 2.99 g

85%

Proline 2.37 g

52%

Serine 2.22 g

26%

Saturated fatty acids (SFA) 0.06 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 130.00 mg