Sardine - nutritional value information and benefits

Water 63.24 g

-

Calories 196.50 kcal

8%

Protein 22.74 g

30%

Fat (lipid) 10.95 g

13%

Ash 2.63 g

-

Carbohydrate 0.27 g

0%

Fiber 0.05 g

-

Sugars 0.22 g

-

Sucrose 0.03 g

-

Glucose (dextrose) 0.23 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 311.00 mg

31%

Iron, Fe 2.61 mg

26%

Magnesium, Mg 36.50 mg

9%

Phosphorus, P 428.00 mg

61%

Potassium, K 369.00 mg

7%

Sodium, Na 360.50 mg

27%

Zinc, Zn 1.36 mg

12%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.16 mg

6%

Selenium, Se 46.65 mcg

84%

Vitamin A 33.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 699.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 1.71 mg

11%

Vitamin D (D2 + D3) 4.80 mcg

32%

Vitamin D3 (cholecalciferol) 4.80 mcg

29%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.23 mg

17%

Niacin 4.72 mg

29%

Pantothenic acid 0.69 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Choline, total 75.50 mg

15%

Vitamin B-12 8.97 mcg

373%

Betaine 0.10 mg

-

Tryptophan 0.22 g

27%

Threonine 0.94 g

39%

Isoleucine 0.96 g

48%

Leucine 1.68 g

36%

Lysine 1.83 g

44%

Methionine 0.60 g

33%

Cystine 0.20 g

11%

Phenylalanine 0.88 g

19%

Tyrosine 0.73 g

16%

Valine 1.10 g

43%

Arginine 1.26 g

20%

Histidine 0.70 g

33%

Alanine 1.25 g

18%

Aspartic acid 2.09 g

17%

Glutamic acid 2.99 g

21%

Glycine 1.00 g

28%

Proline 0.76 g

16%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 2.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.45 g

Palmitic acid, SFA 16:0 1.37 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 4.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

Oleic acid, MUFA 18:1, ω−9 2.00 g

Eicosenoic acid, MUFA 20:1 0.57 g

Erucic acid, MUFA 22:1, ω−9 1.35 g

Polyunsaturated fatty acids (PUFA) 3.63 g

Linoleic acid, PUFA 18:2, ω-6 1.83 g

Linolenic acid, PUFA 18:3 0.37 g

Stearidonic acid, PUFA 18:4, ω-3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.50 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.69 g

Cholesterol 101.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg