Sardine - nutritional value information and benefits

Water 63.24 g

3%

Calories 196.50 kcal

8%

Protein 22.74 g

30%

Fat 10.95 g

13%

Ash 2.63 g

-

Carbohydrate 0.27 g

0%

Fiber 0.05 g

-

Sugars 0.22 g

-

Sucrose 0.03 g

-

Glucose 0.23 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 311.00 mg

31%

Iron Fe 2.61 mg

26%

Magnesium Mg 36.50 mg

9%

Phosphorus P 428.00 mg

61%

Potassium K 369.00 mg

7%

Sodium Na 360.50 mg

27%

Zinc Zn 1.36 mg

12%

Copper Cu 0.23 mg

25%

Manganese Mn 0.16 mg

6%

Selenium Se 46.65 mcg

84%

Vitamin A 33.00 mcg

3%

Retinol 32.00 mcg

3%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 699.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 1.71 mg

11%

Vitamin D Calciferol 4.80 mcg

32%

Vitamin D3 Cholecalciferol 4.80 mcg

29%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.72 mg

29%

Vitamin B4 Choline 75.50 mg

15%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 8.97 mcg

373%

Betaine 0.10 mg

-

Tryptophan 0.22 g

27%

Threonine 0.94 g

39%

Isoleucine 0.96 g

48%

Leucine 1.68 g

36%

Lysine 1.83 g

44%

Methionine 0.60 g

33%

Cystine 0.20 g

11%

Phenylalanine 0.88 g

19%

Tyrosine 0.73 g

16%

Valine 1.10 g

43%

Arginine 1.26 g

20%

Histidine 0.70 g

33%

Alanine 1.25 g

18%

Aspartic acid 2.09 g

17%

Glutamic acid 2.99 g

21%

Glycine 1.00 g

28%

Proline 0.76 g

16%

Serine 0.87 g

10%

Saturated fatty acids 2.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.45 g

Palmitic acid 1.37 g

Stearic acid 0.29 g

Monounsaturated fatty acids 4.34 g

Hexadecenoic acid 0.43 g

Octadecenoic acid 2.00 g

Gondoic acid Omega-9 0.57 g

Erucic acid Omega-9 1.35 g

Polyunsaturated fatty acids 3.63 g

Octadecadienoic acid 1.83 g

Octadecatrienoic acid 0.37 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.50 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.69 g

Cholesterol 101.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg