Canned in oil sardine - nutritional value information and benefits

Water 59.61 g

2%

Calories 208.00 kcal

9%

Protein 24.62 g

32%

Fat 11.45 g

13%

Ash 3.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 382.00 mg

38%

Iron Fe 2.92 mg

29%

Magnesium Mg 39.00 mg

9%

Phosphorus P 490.00 mg

70%

Potassium K 397.00 mg

8%

Sodium Na 307.00 mg

23%

Zinc Zn 1.31 mg

11%

Copper Cu 0.19 mg

20%

Manganese Mn 0.11 mg

4%

Selenium Se 52.70 mcg

95%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.04 mg

13%

Vitamin D Calciferol 4.80 mcg

32%

Vitamin D3 Cholecalciferol 4.80 mcg

29%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 5.25 mg

32%

Vitamin B4 Choline 75.00 mg

15%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 8.94 mcg

372%

Tryptophan 0.28 g

34%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.26 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.47 g

24%

Histidine 0.73 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.52 g

20%

Glutamic acid 3.67 g

27%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids 1.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.19 g

Palmitic acid 0.99 g

Stearic acid 0.34 g

Monounsaturated fatty acids 3.87 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 2.15 g

Gondoic acid Omega-9 0.42 g

Erucic acid Omega-9 1.08 g

Polyunsaturated fatty acids 5.15 g

Octadecadienoic acid 3.54 g

Octadecatrienoic acid 0.50 g

Stearidonic acid Omega-3 0.13 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.47 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.51 g

Cholesterol 142.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg