Sardine conservate în ulei - compoziție, beneficii și rău

Apă 59.61 g

-

Calorii 208.00 kcal

9%

Proteină 24.62 g

32%

Grăsimi (lipide) 11.45 g

13%

Frasin 3.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 382.00 mg

38%

Fier, Fe 2.92 mg

29%

Magneziu, Mg 39.00 mg

9%

Fosfor, P 490.00 mg

70%

Potasiu, K 397.00 mg

8%

Sodiu, Na 307.00 mg

23%

Zinc, Zn 1.31 mg

11%

Cupru, Cu 0.19 mg

20%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 52.70 mcg

95%

Vitamina A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.04 mg

13%

Vitamina D (D2 + D3) 4.80 mcg

32%

Vitamina D3 (colecalciferol) 4.80 mcg

29%

Vitamina K (filochinona) 2.60 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.23 mg

17%

Niacina 5.25 mg

32%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 75.00 mg

15%

Vitamina B-12 8.94 mcg

372%

Triptofan 0.28 g

34%

Treonina 1.08 g

44%

Isoleucina 1.13 g

56%

Leucina 2.00 g

43%

Lizina 2.26 g

55%

Metionină 0.73 g

40%

Cistina 0.26 g

14%

Fenilalanină 0.96 g

21%

Tirozină 0.83 g

18%

Valină 1.27 g

50%

Arginina 1.47 g

24%

Histidină 0.73 g

34%

Alanina 1.49 g

22%

Acid aspartic 2.52 g

20%

Acid glutamic 3.67 g

27%

Glicina 1.18 g

33%

Proline 0.87 g

19%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 1.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.19 g

Acid palmitic, AGS 16:0 0.99 g

Acid stearic, AGS 18:0 0.34 g

Acizi grași mononesaturați (AGMN) 3.87 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 2.15 g

Acid eicosenoic, AGMN 20:1 0.42 g

Acid erucic, AGMN 22:1, ω−9 1.08 g

Acizi grași polinesaturați (AGPN) 5.15 g

Acid linoleic, AGPN 18:2, ω-6 3.54 g

Acid linolenic, AGPN 18:3 0.50 g

Acid stearidonic, AGPN 18:4, ω-3 0.13 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.47 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.51 g

Colesterolul 142.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg