Canned in oil atlantic sardine - nutritional value information and benefits

Water 59.61 g

-

Calories 208.00 kcal

9%

Protein 24.62 g

32%

Fat (lipid) 11.45 g

13%

Ash 3.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 382.00 mg

38%

Iron, Fe 2.92 mg

29%

Magnesium, Mg 39.00 mg

9%

Phosphorus, P 490.00 mg

70%

Potassium, K 397.00 mg

8%

Sodium, Na 307.00 mg

23%

Zinc, Zn 1.31 mg

11%

Copper, Cu 0.19 mg

20%

Manganese, Mn 0.11 mg

4%

Selenium, Se 52.70 mcg

95%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.04 mg

13%

Vitamin D (D2 + D3) 4.80 mcg

32%

Vitamin D3 (cholecalciferol) 4.80 mcg

29%

Vitamin K (phylloquinone) 2.60 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.23 mg

17%

Niacin 5.25 mg

32%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 75.00 mg

15%

Vitamin B-12 8.94 mcg

372%

Tryptophan 0.28 g

34%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.26 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.47 g

24%

Histidine 0.73 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.52 g

20%

Glutamic acid 3.67 g

27%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 1.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.19 g

Palmitic acid, SFA 16:0 0.99 g

Stearic acid, SFA 18:0 0.34 g

Monounsaturated fatty acids (MUFA) 3.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 2.15 g

Eicosenoic acid, MUFA 20:1 0.42 g

Erucic acid, MUFA 22:1, ω−9 1.08 g

Polyunsaturated fatty acids (PUFA) 5.15 g

Linoleic acid, PUFA 18:2, ω-6 3.54 g

Linolenic acid, PUFA 18:3 0.50 g

Stearidonic acid, PUFA 18:4, ω-3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.47 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.51 g

Cholesterol 142.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg