Sardina atlantica in scatola sott'olio - composizione, benefici e danni

Acqua 59.61 g

-

Calorie 208.00 kcal

9%

Proteina 24.62 g

32%

Grassi (lipidi) 11.45 g

13%

Cenere 3.38 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 382.00 mg

38%

Ferro, Fe 2.92 mg

29%

Magnesio, Mg 39.00 mg

9%

Fosforo, P 490.00 mg

70%

Potassio, K 397.00 mg

8%

Sodio, Na 307.00 mg

23%

Zinco, Zn 1.31 mg

11%

Rame, Cu 0.19 mg

20%

Manganese, Mn 0.11 mg

4%

Selenio, Se 52.70 mcg

95%

Vitamina A 32.00 mcg

3%

Retinolo 32.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.04 mg

13%

Vitamina D (D2 + D3) 4.80 mcg

32%

Vitamina D3 (colecalciferolo) 4.80 mcg

29%

Vitamina K (fillochinone) 2.60 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.23 mg

17%

Niacina 5.25 mg

32%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 75.00 mg

15%

Vitamina B-12 8.94 mcg

372%

Triptofano 0.28 g

34%

Treonina 1.08 g

44%

Isoleucina 1.13 g

56%

Leucina 2.00 g

43%

Lisina 2.26 g

55%

Metionina 0.73 g

40%

Cistina 0.26 g

14%

Fenilalanina 0.96 g

21%

Tirosina 0.83 g

18%

Valina 1.27 g

50%

Arginina 1.47 g

24%

Istidina 0.73 g

34%

Alanina 1.49 g

22%

Acido aspartico 2.52 g

20%

Acido glutammico 3.67 g

27%

Glicina 1.18 g

33%

Prolina 0.87 g

19%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 1.53 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.19 g

Acido palmitico, AGS 16:0 0.99 g

Acido stearico, AGS 18:0 0.34 g

Acidi grassi monoinsaturi (AGMI) 3.87 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 2.15 g

Acido eicosenoico, AGMI 20:1 0.42 g

Acido erucico, AGMI 22:1, ω−9 1.08 g

Acidi grassi polinsaturi (AGPI) 5.15 g

Acido linoleico, AGPI 18:2, ω-6 3.54 g

Acido linolenico, AGPI 18:3 0.50 g

Acido stearidonico, AGPI 18:4, ω-3 0.13 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.47 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.51 g

Colesterolo 142.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg