Sardina - composizione, benefici e danni

Acqua 63.24 g

-

Calorie 196.50 kcal

8%

Proteina 22.74 g

30%

Grassi (lipidi) 10.95 g

13%

Cenere 2.63 g

-

Carboidrato 0.27 g

0%

Fibra 0.05 g

-

Zuccheri 0.22 g

-

Saccarosio 0.03 g

-

Glucosio (destrosio) 0.23 g

-

Fruttosio 0.17 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 311.00 mg

31%

Ferro, Fe 2.61 mg

26%

Magnesio, Mg 36.50 mg

9%

Fosforo, P 428.00 mg

61%

Potassio, K 369.00 mg

7%

Sodio, Na 360.50 mg

27%

Zinco, Zn 1.36 mg

12%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.16 mg

6%

Selenio, Se 46.65 mcg

84%

Vitamina A 33.00 mcg

3%

Retinolo 32.00 mcg

3%

Carotene, beta 13.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 699.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.71 mg

11%

Vitamina D (D2 + D3) 4.80 mcg

32%

Vitamina D3 (colecalciferolo) 4.80 mcg

29%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.23 mg

17%

Niacina 4.72 mg

29%

Acido pantotenico 0.69 mg

13%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 17.00 mcg

4%

Colina, totale 75.50 mg

15%

Vitamina B-12 8.97 mcg

373%

Betaina 0.10 mg

-

Triptofano 0.22 g

27%

Treonina 0.94 g

39%

Isoleucina 0.96 g

48%

Leucina 1.68 g

36%

Lisina 1.83 g

44%

Metionina 0.60 g

33%

Cistina 0.20 g

11%

Fenilalanina 0.88 g

19%

Tirosina 0.73 g

16%

Valina 1.10 g

43%

Arginina 1.26 g

20%

Istidina 0.70 g

33%

Alanina 1.25 g

18%

Acido aspartico 2.09 g

17%

Acido glutammico 2.99 g

21%

Glicina 1.00 g

28%

Prolina 0.76 g

16%

Serina 0.87 g

10%

Acidi grassi saturi (AGS) 2.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.45 g

Acido palmitico, AGS 16:0 1.37 g

Acido stearico, AGS 18:0 0.29 g

Acidi grassi monoinsaturi (AGMI) 4.34 g

Acido palmitoleico, AGMI 16:1, ω−7 0.43 g

Acido oleico, AGMI 18:1, ω−9 2.00 g

Acido eicosenoico, AGMI 20:1 0.57 g

Acido erucico, AGMI 22:1, ω−9 1.35 g

Acidi grassi polinsaturi (AGPI) 3.63 g

Acido linoleico, AGPI 18:2, ω-6 1.83 g

Acido linolenico, AGPI 18:3 0.37 g

Acido stearidonico, AGPI 18:4, ω-3 0.06 g

Acido arachidonico, AGPI 20:4, ω-6 0.15 g

AGPI 2:5 n-3 (EPA) 0.50 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.69 g

Colesterolo 101.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg