Atlantic sardine - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
208 kcal
Calories
32%
25 g
Protein
0%
0 g
Carbohydrate
13%
11 g
Fat (lipid)
General nutrients
Water 59.61 g
-
Calories 208.00 kcal
9%
Protein 24.62 g
32%
Fat (lipid) 11.45 g
13%
Ash 3.38 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 382.00 mg
38%
Iron, Fe 2.92 mg
29%
Magnesium, Mg 39.00 mg
9%
Phosphorus, P 490.00 mg
70%
Potassium, K 397.00 mg
8%
Sodium, Na 307.00 mg
23%
Zinc, Zn 1.31 mg
11%
Copper, Cu 0.19 mg
20%
Manganese, Mn 0.11 mg
4%
Selenium, Se 52.70 mcg
95%
Vitamins (fat-soluble)
Vitamin A 32.00 mcg
3%
Retinol 32.00 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 2.04 mg
13%
Vitamin D (D2 + D3) 4.80 mcg
32%
Vitamin D3 (cholecalciferol) 4.80 mcg
29%
Vitamin K (phylloquinone) 2.60 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.23 mg
17%
Niacin 5.25 mg
32%
Pantothenic acid 0.64 mg
12%
Vitamin B-6 0.17 mg
12%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Choline, total 75.00 mg
15%
Vitamin B-12 8.94 mcg
372%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.08 g
44%
Isoleucine 1.13 g
56%
Leucine 2.00 g
43%
Lysine 2.26 g
55%
Methionine 0.73 g
40%
Cystine 0.26 g
14%
Phenylalanine 0.96 g
21%
Tyrosine 0.83 g
18%
Valine 1.27 g
50%
Arginine 1.47 g
24%
Histidine 0.73 g
34%
Alanine 1.49 g
22%
Aspartic acid 2.52 g
20%
Glutamic acid 3.67 g
27%
Glycine 1.18 g
33%
Proline 0.87 g
19%
Serine 1.00 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.53 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.19 g
Palmitic acid, SFA 16:0 0.99 g
Stearic acid, SFA 18:0 0.34 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.87 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Oleic acid, MUFA 18:1, ω−9 2.15 g
Eicosenoic acid, MUFA 20:1 0.42 g
Erucic acid, MUFA 22:1, ω−9 1.08 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 5.15 g
Linoleic acid, PUFA 18:2, ω-6 3.54 g
Linolenic acid, PUFA 18:3 0.50 g
Stearidonic acid, PUFA 18:4, ω-3 0.13 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.47 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.51 g
Sterols
Cholesterol 142.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg