Pacific sardine - nutritional value information and benefits

Water 66.86 g

-

Calories 185.00 kcal

8%

Protein 20.86 g

27%

Fat (lipid) 10.45 g

12%

Ash 1.88 g

-

Carbohydrate 0.54 g

0%

Fiber 0.10 g

-

Sugars 0.43 g

-

Sucrose 0.03 g

-

Glucose (dextrose) 0.23 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 240.00 mg

24%

Iron, Fe 2.30 mg

23%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 366.00 mg

52%

Potassium, K 341.00 mg

7%

Sodium, Na 414.00 mg

31%

Zinc, Zn 1.40 mg

12%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.21 mg

8%

Selenium, Se 40.60 mcg

73%

Vitamin A 34.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 26.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 1398.00 mcg

-

Lutein + zeaxanthin 2.00 mcg

-

Vitamin E (alpha-tocopherol) 1.38 mg

9%

Vitamin D (D2 + D3) 4.80 mcg

32%

Vitamin D3 (cholecalciferol) 4.80 mcg

29%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.04 mg

3%

Riboflavin 0.23 mg

17%

Niacin 4.20 mg

26%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 76.00 mg

15%

Vitamin B-12 9.00 mcg

375%

Betaine 0.10 mg

-

Tryptophan 0.16 g

19%

Threonine 0.80 g

33%

Isoleucine 0.80 g

39%

Leucine 1.36 g

29%

Lysine 1.40 g

34%

Methionine 0.48 g

26%

Cystine 0.14 g

7%

Phenylalanine 0.79 g

18%

Tyrosine 0.63 g

14%

Valine 0.93 g

37%

Arginine 1.05 g

17%

Histidine 0.68 g

32%

Alanine 1.01 g

15%

Aspartic acid 1.67 g

13%

Glutamic acid 2.31 g

16%

Glycine 0.83 g

23%

Proline 0.65 g

14%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 2.68 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.70 g

Palmitic acid, SFA 16:0 1.74 g

Stearic acid, SFA 18:0 0.24 g

Monounsaturated fatty acids (MUFA) 4.82 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Oleic acid, MUFA 18:1, ω−9 1.85 g

Eicosenoic acid, MUFA 20:1 0.71 g

Erucic acid, MUFA 22:1, ω−9 1.62 g

Polyunsaturated fatty acids (PUFA) 2.11 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.24 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.30 g

PUFA 2:5 n-3 (EPA) 0.53 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.86 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg