Pacific sardine - nutritional value information and benefits

Water 66.86 g

3%

Calories 185.00 kcal

8%

Protein 20.86 g

27%

Fat 10.45 g

12%

Ash 1.88 g

-

Carbohydrate 0.54 g

0%

Fiber 0.10 g

-

Sugars 0.43 g

-

Sucrose 0.03 g

-

Glucose 0.23 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 240.00 mg

24%

Iron Fe 2.30 mg

23%

Magnesium Mg 34.00 mg

8%

Phosphorus P 366.00 mg

52%

Potassium K 341.00 mg

7%

Sodium Na 414.00 mg

31%

Zinc Zn 1.40 mg

12%

Copper Cu 0.27 mg

30%

Manganese Mn 0.21 mg

8%

Selenium Se 40.60 mcg

73%

Vitamin A 34.00 mcg

3%

Retinol 32.00 mcg

3%

Beta-carotene 26.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 1398.00 mcg

-

Lutein and zeaxanthin 2.00 mcg

-

Vitamin E Alpha-tocopherol 1.38 mg

9%

Vitamin D Calciferol 4.80 mcg

32%

Vitamin D3 Cholecalciferol 4.80 mcg

29%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 4.20 mg

26%

Vitamin B4 Choline 76.00 mg

15%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 9.00 mcg

375%

Betaine 0.10 mg

-

Tryptophan 0.16 g

19%

Threonine 0.80 g

33%

Isoleucine 0.80 g

39%

Leucine 1.36 g

29%

Lysine 1.40 g

34%

Methionine 0.48 g

26%

Cystine 0.14 g

7%

Phenylalanine 0.79 g

18%

Tyrosine 0.63 g

14%

Valine 0.93 g

37%

Arginine 1.05 g

17%

Histidine 0.68 g

32%

Alanine 1.01 g

15%

Aspartic acid 1.67 g

13%

Glutamic acid 2.31 g

16%

Glycine 0.83 g

23%

Proline 0.65 g

14%

Serine 0.73 g

8%

Saturated fatty acids 2.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.70 g

Palmitic acid 1.74 g

Stearic acid 0.24 g

Monounsaturated fatty acids 4.82 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 1.85 g

Gondoic acid Omega-9 0.71 g

Erucic acid Omega-9 1.62 g

Polyunsaturated fatty acids 2.11 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.24 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.30 g

Eicosapentaenoic acid EPA Omega-3 0.53 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.86 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg